After a heavy snowfall, arrange these 10 kinds of foods to replenish nutrients, promote digestion, a

Mondo Health Updated on 2024-01-28

1.Chinese cabbage: Prepare a fresh Chinese cabbage, remove the leaves and cut the cabbage stalk into thin strips. Heat the oil, add the minced garlic and dried chili peppers, stir-fry until fragrant, then add the shredded cabbage, stir-fry evenly. Then add the vinegar and light soy sauce and continue to stir-fry to allow the cabbage to fully absorb the flavor of the seasoning. Finally, add salt and sugar, stir-fry evenly and remove from the pan.

2.White radish: Prepare a white radish, peel it and cut it into thin strips. Heat the oil, add the minced garlic and green onions, stir-fry until fragrant, then add the shredded radish, stir-fry evenly. Add salt and light soy sauce and continue to stir-fry to allow the shredded radish to fully absorb the flavor of the seasoning. Finally, add the chicken essence and sesame oil, stir-fry evenly and remove from the pan.

3.Spinach: Prepare a handful of fresh spinach and remove the yellow leaves and roots. Cut the spinach leaves into small pieces. Bring water to a boil, add salt and oil, blanch the spinach leaves and drain. Then add minced garlic, dried chili peppers and Sichuan peppercorns, stir-fry until fragrant, then add spinach leaves, stir-fry evenly. Finally, add salt and light soy sauce, stir-fry evenly and remove from the pan.

4.Lotus Root: Prepare a fresh lotus root, peel it and cut it into small cubes. Heat the oil, add minced garlic and ginger, stir-fry until fragrant, then add diced lotus root, stir-fry evenly. Then add vinegar, light soy sauce and sugar, and continue to stir-fry to allow the lotus root to fully absorb the flavor of the seasoning. Finally, add salt and chicken essence, stir-fry evenly and remove from the pan.

5.Sweet potato: Prepare a fresh sweet potato, peel it and cut it into small pieces. Crack the eggs into a bowl and stir to combine. Dip the sweet potato cubes in the egg mixture and fry them in a pan until golden brown, remove and drain the oil. Then leave the bottom oil in the pot, add sugar and honey, slowly boil over low heat until the sugar turns red, then add the fried sweet potato pieces and stir-fry evenly.

6.Brown rice: Prepare a cup of brown rice and a glass of water. Put the brown rice in a pot, add water to a boil, turn to low heat and cook slowly until the rice is soft and rotten.

7.Fungus: Prepare some dried fungus and a carrot. Soak the fungus and cut it into small pieces, peel the carrot and cut it into thin slices. Heat the oil, add minced garlic and green onion and stir-fry until fragrant, then add fungus and carrot slices and stir-fry evenly. Then add salt and light soy sauce and continue to stir-fry until the ingredients are broken.

8.Lamb clay pot is a popular winter dish that is not only delicious but also has the effect of warming the body. Prepare some lamb and some winter seasonal vegetables such as potatoes, carrots, onions, etc. Cut the lamb into small pieces and blanch them for later use, and cut the vegetables into small pieces as well.

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