Dear readers, have you ever had stomach pain due to excessive consumption of nutritious egg tarts or spoiled egg tarts?Today I'm going to dive into the causes and provide some mitigations and other considerations.
First of all, it may be because we have not mastered the correct eating skills, and the intake of a large amount of high-protein and high-calorie egg tarts at one time will undoubtedly put a heavy burden on the stomach, leading to indigestion, stomach bloating and then stomach pain. Therefore, we should eat the delicious food in the right amount according to the body's needs.
Secondly, if you are unfortunate enough to buy expired or improperly stored tarts, it can lead to food poisoning, and it is important to seek medical attention and follow the doctor's instructions.
In addition, eating other foods that can easily cause stomach upset, such as persimmons and other foods containing tannins, may also cause stomach pain. At this time, we can try to drink warm water to relieve stomach pain, and pay more attention to the combination of ingredients in our daily diet.
Next, I would like to share with you some tips for relieving stomach pain.
The first is to drink a glass of warm boiled water, which can promote the peristalsis of the gastrointestinal tract, accelerate the digestion and absorption of food, and relieve stomach pain.
Secondly, eat some fresh fruits such as bananas, apples, etc., which are rich in vitamins and minerals, which are beneficial to promote gastrointestinal peristalsis and improve abdominal discomfort.
In addition, when we face stomach pain, we should also control our diet, mainly light, avoid eating too greasy or irritating foods as much as possible, and choose easily digestible foods such as rice porridge or noodles to avoid adding extra pressure to the stomach. If the stomach pain persists and is accompanied by other abnormal symptoms, it is important to see a doctor in time to receive professional medical attention so far.
There are also some tips on food pairings that I would like to recommend to you.
First of all, I recommend that you pay attention to the fact that when taking the medicine, you should choose to use water at a moderate temperature to take it. This is because certain chemically active drugs may produce proteins and calcium ions from milk and form compounds that hinder the absorption of elements, thus affecting the efficacy of the drug.
Secondly, although many people only know that milk should not be eaten with soy milk, in fact, the combination of the two will not cause anything***, but can meet your nutritional needs.
For those who love chocolate again, please note that the combination of milk and chocolate may affect the absorption of calcium, so don't be too greedy.
Finally, for students who like to eat durian and persimmons and seafood and fish, in order to ensure the normal operation of digestive function, it is recommended to eat them separately.
Many practical tips and tricks in the above articles, as well as dietary advice for the majority of readers' reference. In fact, each of us has our own opinions and methods for a reasonable diet, and I hope you can benefit from my introduction, develop scientific and reasonable eating habits, and protect your gastrointestinal health. I wish you all vitality, happiness and health every day!