Human old kidney failure is believed in traditional Chinese medicine"The kidneys are the foundation of innateness"., "The Yellow Emperor's Neijing" also describes:"The kidneys are ......It is hidden by the essence of the five internal organs, and the five internal organs are able to diarrhea. ”
The kidneys are regarded as the lifeblood of the body and are responsible for many key functions such as maintaining homeostasis, eliminating waste products, regulating blood pressure, and synthesizing red blood cells.
However, as we age, especially in middle and old age, the function of the kidneys begins to gradually weaken, which poses a potential risk to physical health.
Middle-aged and elderly people should pay more attention to and maintain their kidneys when facing kidney health problems.
The aging of the kidneys can lead to a variety of health problems, including high blood pressure, uremia, osteoporosis, etc., so we urgently need to find ways to strengthen the kidney function and delay its aging.
In addition to cultivating healthy lifestyle Xi, diet also plays a vital role in kidney health.
By choosing foods that are good for the kidneys, we can provide the necessary nutrients and stimulate metabolism to maintain the health of the kidneys.
One:Goji leaves
Goji leaves, a treasure trove of the goji plant, are often overlooked, but contain a wealth of health secrets.
In traditional Chinese medicine, wolfberry is known as:"Health Sacred Products"., and wolfberry leaves are known as "kidney nourishing holy products". In order to better understand the magic of wolfberry leaves, let's take a look.
Goji leaves not only contain the essence of goji berries, but also contain more vitamins, minerals and antioxidants.
They are rich in vitamin C, vitamin E, carotene, and a variety of essential amino acids, which help improve immune system function and protect cells from oxidative damage.
Now, let's learn how Xi make a delicious dishChilled goji leavesin order to better enjoy the benefits of goji leaves.
First, blanch the fresh goji berries to remove the bitterness, then rinse them with cold water.
Next, make a serving of salt, cooking oil, vinegar (optionally minced garlic). Spread the mixture evenly on the goji berries leaves, stir well and enjoy.
This cold wolfberry leaf salad is not only delicious, but also rich in health benefits. The vitamins and antioxidants in goji berries can help boost immunity and defend against free radical damage.
In addition, it helps to improve eye health, protect the retina, and slow down eye aging.
For those who care about their health, goji berries are also a rare beauty ingredient that helps to keep them smooth and elastic.
In the middle-aged and elderly population, regular consumption of cold wolfberry leaves can strengthen kidney function, promote metabolism, and improve the excretion of waste products in the body, thereby helping to maintain healthy kidneys.
In addition, wolfberry leaves are also believed to have a positive effect on improving sleep and relieving anxiety, and are also helpful for sleep quality and mental health in middle-aged and elderly people.
Two:Oysters
Oysters, as a member of seafood, are often overlooked for their health value. However, it is rich in nutrients and health benefits.
Of particular concern among middle-aged and older people is the positive effect of oysters on kidney health. Now, let's take a look at the preciousness of oysters.
Oysters are a low-fat, high-protein food rich in vitamins, minerals, and trace elements.
Among them, zinc is a major feature of oysters, with a zinc content of more than 100 mg per 100 grams of oysters.
Zinc is an essential trace element in the body and is essential for supporting the immune system, promoting wound healing, and maintaining reproductive health.
Zinc also helps prevent kidney disease in the elderly.
Now, let's learn how to make a delicious dish XiSteamed oystersto make the most of oyster regimen.
Wash the fresh oysters before placing them in the steamer. Sprinkle the oysters with minced garlic, ginger and a little green onion, then pour in a small amount of cooking wine.
Heat the steamer and steam for 10-15 minutes until the oyster shells open and white, then take them out, sprinkle with minced garlic and green onions, drizzle with some sesame oil, and enjoy the delicious steamed oysters.
Steamed oysters not only have a unique umami taste, but they are also a delicacy full of health benefits.
Among them, the high content of zinc helps to strengthen the immune system function, improve resistance, and prevent colds and diseases.
In addition, zinc is essential for kidney health, helping to reduce the burden on the kidneys, promote the excretion of waste products, and maintain acid-base balance.
For middle-aged and elderly people, steamed oysters are a very beneficial food choice, which can not only enhance kidney function, but also maintain the immune system, improve the body's resistance, and reduce the risk of disease.
In addition, steamed oysters are also rich in protein and minerals, which help to nourish the body, provide energy and maintain the health of the skin.
Three:Fennel seedlings
Fennel seedlings, as an herbaceous plant, are not only commonly used as a condiment in cooking, but also possess a rich herbal beauty.
In middle-aged and older people, the consumption of fennel seedlings can bring multiple health benefits, especially positive effects on kidney health.
Now, let's take a look at the herbal beauty of fennel seedlings.
Fennel seedlings are rich in a variety of vitamins and minerals, especially vitamin C, vitamin K, calcium, iron and potassium.
These nutrients are essential for maintaining healthy bones, promoting blood clotting, supporting cardiovascular health, and more.
In addition, fennel seedlings are also rich in dietary fiber, which helps to promote digestion and weight control.
Now, let's learn how to make a delicious dish XiFennel sprout dumplingsto make the most of the health regimen of fennel seedlings.
Wash and chop the fennel seedlings, then stir the fennel seedlings with the filling, usually pork or shrimp.
Take a dumpling wrapper, add the appropriate amount of filling, and wrap it into the shape of a dumpling. Cook the wrapped dumplings in boiling water until they float on the surface of the water, then remove them.
Serve with soy sauce, vinegar and chili oil as condiments for delicious fennel sprout dumplings.
Fennel sprout dumplings are not only delicious but also rich in nutrients.
Among them, vitamin C helps to enhance immune system function, vitamin K helps maintain bone health, and dietary fiber helps promote digestive health and weight control.
The calcium and iron in fennel seedlings are also essential for maintaining bone and blood health.
For middle-aged and older adults, regular consumption of fennel sprout dumplings can improve kidney health, support cardiovascular health, and promote bone stability.
In addition, vitamin C and vitamin K in fennel seedlings help prevent Alzheimer's disease and osteoporosis, which is of great significance for the health of middle-aged and elderly people.
Therefore, we should develop good dietary Xi in our daily life and choose foods that are good for the kidneys, such as goji leaves, oysters and fennel seedlings.
Through a reasonable diet, we can add points to our health and enjoy a healthier and longer life.