With the advent of winter, maintaining good health has become an important topic of concern. For middle-aged and older people,Boosts immunityis crucial. In addition to the common onesMilkExperts also recommend that middle-aged and elderly people eat more of the following three foods in winter:MushroomsOkraand jujubes, both of which are ideal for health preservation in the cold winter months. This article will take a closer look at these two foods and provide delicious ways to do it while staying healthy and enjoying delicious meals during the winterBoosts immunity
In winter, the humidity is heavy, and the cold and humid environment can easily lead to colds in the middle-aged and elderly, affecting their health. WhileMushroomsIt is an ideal ingredient and is known as the "queen of mushrooms", this is becauseMushroomsNot only richVitaminsB, C and trace element zinc, but also rich in a variety of polysaccharide compounds. These substances can improve the body's ability to fight diseases and enhance the function of the immune system. At the same time,MushroomsIt also has the characteristics of low calorie and high fiber, which is suitable for middle-aged and elderly people to control weight and prevent obesity. In addition,MushroomsIt also has antioxidant, antibacterial, and antitumor effects, which help to protectCardiovascular and cerebrovascularHealthTherefore, middle-aged and elderly people can eat it in moderation in winterMushroomstoBoosts immunityand staying healthy.
WhiteMushroomsStir-fried meat is a delicious and nutritious dish. First of all, will be whiteMushroomsWash and slice, then chop some pork belly, garlic leaves and chili peppers and set aside. Next, bring water to a boil and add whiteMushroomsBlanch, willMushroomsCook until soft and remove. Then, heat the oil, add the pork belly and stir-fry the oil, then add garlic and stir-fry until fragrant, add an appropriate amount of bean paste and stir-fryRed oil。Next, add whiteMushroomsAdd an appropriate amount of oyster sauce, soy sauce, dark soy sauce, salt and monosodium glutamate to taste, sprinkle some garlic leaves, stir-fry evenly and then get out of the pot. This dish is delicious, fragrant, and tender, and satisfyingTaste budsIt can also enhance the body's immunity.
OkraAs winter'sSeasonal vegetables, with amazing health powers. During the cold winter months, the body often feels tired due to a lack of adequate nutrition. WhileOkrais a natural tonic, it is rich in:Vitaminsa、VitaminsC and cellulose and a variety of other nutrients that help to strengthenResistance, improves digestive system function, and can provide sufficient energy for the body. In addition,OkraIt is also rich in dietary fiber and mucus protein, which has a protective effect on the intestines, helps prevent constipation, and promotes food digestion and absorption. Moreover,OkraAspartic acid can also promote the metabolism of brain cells, which has a certain effect on protecting and improving memory.
SteamOkraIt's a simple and nutritious recipe. First of all, willOkraWash it, cut off the stems, then place on a plate, sprinkle with an appropriate amount of salt, and steam for 10 minutes. Next, add some ready-made onesMinced garlicsauce, sprinkle someFinely chopped green onionsPour in hot oil and soy sauce. This dish is rich in flavor and aromaOkraThe burnt shell and soft taste bring a taste satisfaction, while also strengthening the bodyResistanceand provide adequate nutrition.
Red dates asWinter WellnessThe king of nutrition, inBoosts immunityplays a key role. Jujube is known as "natural."Vitaminspills", rich inVitaminsGroup C, Group BVitaminsas well as iron, calcium, and many othersMinerals, rightBoosts immunityCrucial. Jujube also has the effects of nourishing blood and soothing the nerves, strengthening the spleen and stomach, promoting digestion, etc., and is beneficial for relieving anxietyInsomnia, loss of appetite, etc., have certain curative effects. In addition, jujube also contains special nutrients, such as jujubolic acid, which has antioxidant and anti-aging effects, helps protect cardiovascular health and promotes blood circulation.
RedJujube cakeIt is a popular winter dessert. Prepare 100 grams of red dates, wash them, remove the core and chop them for later use. Add 2 eggs in a bowl, add 90 grams of brown sugar and 90 grams of corn oil and stir until the brown sugar is completely melted. Next, add 120g cake flour, 2g baking soda and 1g baking powder and stir to combine. Spread oiled paper in the mold, then pour in the jujube paste and shake evenly. Finally, place the molds in a preheated oven and bake at 150 degrees for 50 minutes. RedJujube cakeSweet and delicious, soft and glutinous in taste, rich in the nutrition and tonic effect of red dates, it can enhance the body's immunity and bring a sweetness and warmth to the cold winter day.
During the cold winter months, middle-aged and elderly people need to pay special attention to health issuesBoosts immunityIt is especially important. In addition to the common onesMilkMushroomsOkraand red dates are three ideal food choices. MushroomsAbundantVitaminsand polysaccharide compounds, which can improve the body's ability to resist diseases;OkraRich in a variety of nutrients to help strengthenResistanceand improve digestive system function;Jujube is rich in nutrients that canBoosts immunity。All three foods can be cooked in different ways to make delicious dishes or desserts that allow us to enjoy healthy and delicious in winter. In the cold winter season, let's follow the advice of experts, eat more of these three foods, stay healthy, and have a healthy and happy winter!