WellnessThe way is to be kind to yourself, andDietIt is an important part of it. Among the delicious delicacies, there are someVegetablesBring it yourself".PenicillinFor middle-aged people, consume these every two daysVegetablesIt will help to stay away from the troubles of diseases.
Garlic, whether it's garlicGarlic sproutsOr garlic moss, all rich in richProteins, minerals and vitamin C, known as "natural."Antibiotics”。It has a unique spicy flavor and is often used as a seasoning. Garlic is antibacterial, anti-inflammatory,AntioxidantIt can improve human immunity and have a certain effect on the prevention of colds and cardiovascular diseases.
For example, you can try a delicious garlic bacon, steam and slice the bacon for later use, then add green garlic and chili peppers and stir-fry until fragrant, cook in an appropriate amount of cooking wine, salt and monosodium glutamate, and finally stir-fry evenly. This dish retains not only the garlicWellnessThe effect also increases the deliciousness of the bacon and increases people's appetite.
Onionsis a veritable oneWellnessmasters, it is rich in plant compounds, with:Antioxidant, antibacterial, anti-inflammatory and hypotensive effects. Whether it's raw food or cooking,Onionscan add flavor to dishes.
For example, try a delicious dishOnionsBack to the pot meat。Cook the pork belly and slice it for later use, then add it againOnionsStir-fry with ginger and garlic until fragrant, add an appropriate amount of cooking wine, soy sauce, salt and monosodium glutamate to taste, and finally sprinkle garlic leaves and stir-fry evenly. This dish is combinedOnionsofWellnessThe efficacy and the taste of the meat are appetizing.
FennelThe dish is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, eliminate bloating and constipation. Either wayMake dumplingsOr stir-fry,FennelDishes can add a unique flavor and texture to the dishes, making people enjoy a relaxing taste experience.
For example, you can try oneFennelScrambled eggs. willFennelWash and chop, beat in the eggs, add an appropriate amount of salt and cooking wine, stir well, then heat and solidify over medium-low heat, and stir-fry evenly. of this dishFennelThe aroma and the soft texture of the eggs are combined to create a unique and evocative taste.
in the middle-agedDiet, add these three types of self-contained".PenicillinofVegetablescan help strengthen the body's immunity, so as to stay away from the invasion of diseases.
in the everydaylife, we can try different cooking methods andRecipesto get the most out of theseVegetablesnutritional value. At the same time, it can also be combined with its own taste andHealthThe need for innovation, such as adding to stir-friesOnionsFenneldishes, etc., to add flavor and fun to otherwise monotonous dishes.
However, only in scienceDietOn the basis of collocation, in order to achieve a better oneWellnessEffect. Therefore, in the consumption of theseVegetables, we should also pay attention to the pairing with othersHealthcontrol the amount of food reasonably and avoid excessive intake of fats and salts.
In the busy work andlifeWe often neglect ourselvesHealthAttention and care. DietAsWellnessAn important part of this, through reasonable collocation and choice, we can enjoyGastronomyAt the same time, to obtain physical and mental satisfaction andHealth
In this new era, we must cherish the ingredients that nature has given us and treat food with gratitude. Be kind to yourself, fromDietBegin. Let's ditch greasy and overly processed foods and choose ones that are truly good for your bodyVegetables, stay away from the plague of illness and welcomeHealthAnd a bright future!