The cold of winter reminds us of those who nourish the body with warmthDelicious。During this season, we always like to eat something steaming hot like cabbageTurnipswithYamWait. However, beyond these star dishes, there is also an ingredient that seems ordinary but is loved in winter -Children's vegetablesChildren's vegetables, also known as "Mustard mustard", belongs to the cruciferous familyVegetables, which has a unique shape, like a miniature versionCabbage, and the inside is wrapped with many young shoots.
Children's vegetablesThe taste is sweet, not only can moisten the lungs and reduce dryness, but also contains richVitaminsMineralsand dietary fiber. The most surprising thing is,Children's vegetablesRich in selenium, it goes beyondOnions50 times more, it can be called yesVegetablesThe "Selenium King". Selenium has a certain antioxidant effect, which helps to enhance the body's immunity and prevent diseases. Moreover,Children's vegetables** is very close to the people, usually only one dollar per catty. After eating a lot of greasy foods in the winter, eat moreChildren's vegetablesNot only can it be appetizing and greasy, but it can also provide rich nutrients for the body.
Here's a simple oneDeliciousofThree layers of meatStir-fryChildren's vegetablesPractice: First of all, willThree layers of meatRinse well and cut into appropriately sized chunks for later use. Children's vegetablesIt is best to add some points when cleaningTable saltSoak so that it can be easier to wash. will be soakedChildren's vegetablesRinse again with water and cut into thin slices so that it is easier to sauté. Next, it will be prepared firstThree layers of meatPlace in a potStir-fryAdd until the fragrance comes outTable saltStir-fry for a while. Finally, pour into the slicesChildren's vegetables, stir-fry over low heat and add an appropriate amountTable saltSeason with oyster sauce and stir-fry until cooked through.
ThisThree layers of meatStir-fryChildren's vegetablesThe color and fragrance are goodChildren's vegetablesIt is sweet and crispy, and the flavor of the meat blends perfectly with the texture of the dish. Now it isChildren's vegetablesIn the peak season, it is extremely rich in nutrients, especiallyVitaminsand other trace elements are abundant. The choice of seasonal ingredients isWellnessThe important principle is to eat moreChildren's vegetablesIt is beneficial for detoxification and laxative, skin beautification and anti-aging, as well as moisturizing the lungs and reducing dryness. What's more, it's easy to make and perfect for the winter months. Hurry up and try it, this oneDeliciousofChildren's vegetablesIt's sure to make you fall in love with it.
In this cold winter season,Children's vegetablesThe selenium in it can help you maintain itHealth。In addition to boosting immunity and preventing disease, selenium has many other benefits. For example, it can improve sleep quality and relieve anxiety, regulate thyroid function, reduce the risk of cardiovascular disease, etc. In addition,Children's vegetablesThe low-calorie and high-fiber properties also make it a high-fiber characteristicwithHealthIdeal for diet.
All in allChildren's vegetablesAs winter'sWellnessThe best product is not only sweet in taste, but also rich in nutrition. It's withOnionsComparatively, the selenium content is higher. ThisThree layers of meatStir-fryChildren's vegetablesThe method is simple and easy, and it is oneDeliciousAnd nutritious winter delicacies. During the cold winter months, eat moreChildren's vegetablesNot only can it warm the body, but it also helps to keep itHealthwithWellness。Try it and you'll love itDeliciousofChildren's vegetables
Winter is oneGastronomyThe season is rich in a variety of ingredients. We usually choose some steaming food to keep out the cold, such as cabbageTurnipswithYamWait. But today, the dish I'm going to introduce is a niche but perfect winter option –Children's vegetables。Seemingly ordinaryChildren's vegetablesIn fact, there are many unexpected benefits. It has a sweet taste, not only has the effect of moisturizing the lungs and reducing dryness, but also is rich in nutrients. Children's vegetablesThe selenium contained in it is even more soVegetablesSeveral times more, it can be calledVegetablesThe "Selenium King". In this cold winter, eat moreChildren's vegetablesIt can provide us with necessary nutrients, enhance immunity, and prevent diseases. Let's find outChildren's vegetablesThe magic and learn a simple oneDeliciousofChildren's vegetablesRecipes
Children's vegetables, also known as "hug mustard", is a species belonging to the cruciferous familyVegetablesingredients. , which has a unique shape, like a miniature versionCabbage, with many young shoots wrapped inside. Children's vegetablesThe taste is sweet and crisp, giving people a very pleasant eating experience. Children's vegetablesMedium richVitaminsMineralsand dietary fiber, on the bodyHealthThere are many benefits. And the most striking thing isChildren's vegetablesThe content of selenium in the element exceedsOnions50 times that it is knownVegetablesThe "Selenium King". Selenium has an antioxidant effect, which can enhance immunity and prevent diseases. In addition,Children's vegetablesIt is very cheap in winter, ** usually only costs a dollar a catty, and it is very close to the people.
Three layers of meatStir-fryChildren's vegetablesIt's a simple dishDeliciousof winter dishes. Here's how to make it:
1. Prepare the ingredients: three layers of meat, vegetables, salt and oyster sauce.
2.willThree layers of meatRinse well and cut into appropriately sized chunks for later use. Stir-fryAdding some pieces of meat to the dish can increase the umami flavor of the meat, and withVegetablesIt tastes better when stir-fried together. Set the cut meat aside.
3.WashingChildren's vegetables, it's better to add pointsTable saltSoak it so it will be easier to wash. Then rinse it with clean waterChildren's vegetablesPlace on a cutting board and cut it into thin slices with a knife. Cut into thin slicesChildren's vegetablesEasier to stir-fry. Processed goodChildren's vegetablesSet aside.
4.Heat an appropriate amount of oil in a pan and put it in when the oil is hotThree layers of meat, over low heatStir-fryuntil discolored and scented. Yes, you canStir-fryAdd an appropriate amount during the processTable salt, so that the meat tastes more fragrant.
5.Wait until the meat is fragrant, then add the slicedChildren's vegetablesStir-fry it well with a spatula. Stir-fryChildren's vegetablesUse low heat and turn frequently to avoid burning.
6.willChildren's vegetablesAfter it is cooked, continue to stir-fry for a minute or two to make its surface shiny and beautiful. Then add an appropriate amountTable saltand oyster sauce to taste. After stir-frying evenly, it is ready to remove from the pan.
ThisThree layers of meatStir-fryChildren's vegetablesThe color and fragrance are goodChildren's vegetablesThe sweet and crispy taste and the fresh aroma of the meat are blended with each other, and it is veryDelicious。Now it isChildren's vegetablesIn season, it is extremely high in nutrients, especiallyVitaminsand other trace elements are abundant. The choice of seasonal ingredients isWellnessThe important principle is to eat moreChildren's vegetablesIt is beneficial for detoxification and laxative, skin beautification and anti-aging, as well as moisturizing the lungs and reducing dryness. It's a simple and easy dish to make for the winter months. Hurry up and try it, this oneDeliciousofChildren's vegetablesIt's sure to make you fall in love with it.
Children's vegetablesThe rich selenium element is one of its biggest features. Selenium is a substance for the human bodyHealthA very important trace element with a powerful antioxidant effect. It neutralizes free radicals in the body, reduces oxidative damage, and slows down the aging process of cells and tissues. Selenium can also improve sleep quality, relieve anxiety and tension, and improve mood. In addition, selenium can also regulate thyroid function and maintain the body's healthEnergy metabolismand growth and development. Studies have also found that moderate intake of selenium can reduce the risk of cardiovascular diseaseBlood clotsFormation and likelihood of atherosclerosis.
All in allChildren's vegetablesAs winter'sWellnessThe best product is not only sweet in taste, but also rich in nutrition. It's withOnionsComparatively, the selenium content is higher. ThisThree layers of meatStir-fryChildren's vegetablesThe method is simple and easy, and it is oneDeliciousAnd nutritious winter delicacies. During the cold winter months, eat moreChildren's vegetablesNot only can it warm the body, but it also helps to keep itHealthwithWellness。Try it and you'll love itDeliciousofChildren's vegetables