In the past, we joked that the post-00s "have clear and stupid eyes", and when the post-00s fully occupied the college campus, they recently won the title of "crispy college student" because of their fragile physique.
The point is that they're not just crispy, they're all sorts of crispy:
Some people go to the toilet and like to break bones, and some people laugh and crack their nasal arteries
Some people have a heart rate soaring to 200 because the food is too delicious, and some people play games to get angry with themselves and get out of the "respiratory alkalosis" ......
In addition to being funny, do you also feel the helplessness behind this self-deprecation?
According to the 2020 China College Student Health Survey Report, 86% of college students have had health problems, and another 23% said they were diagnosed with diseases in the past year.
So Mr. Li Xu, who has been teaching at the university, is here to give a warm reminder:
The body is the capital of the revolution, and prevention is far more important than the first.
Friends who go to school should also remember: eat a healthy diet, have a regular schedule and rest, and strengthen exercise appropriately to enhance physical fitness.
But in reality, these are not enough, if you want to detect the red flags of the body's feedback in time and truly prevent it from happening, it is best to insist on arranging a physical examination for yourself every year.
So, what to check for in the physical examination, and what can it tell us?
In addition to the routine items such as height, weight, blood test, urine test, and ultrasound, we can also choose more suitable and targeted examination items according to our gender, age, family history and other factors.
For example, the friend with irregular heart rhythm we mentioned for example can choose cardiac ultrasound and carotid ultrasound
The one with the fracture can have a bone density test, and the girls can have a breast ultrasound.
As for how to look at the results of the physical examination, I will also give you a few examples:
We all know that the blood routine mainly looks at red blood cells, white blood cells, and platelets.
If the red blood cell and platelet values are significantly reduced, it can be regarded as a signal of anemia;
Low white blood cells mean that your body's resistance has deteriorated.
If the white blood cells are too high, it means that there is inflammation in your body, and there is also a possibility of blood disease.
Regarding urine tests, many people are afraid of "microscopic hematuria" and "positive urine glucose".
"Microscopic hematuria" means that red blood cells are found in the urine routine, which is not necessarily caused by a major disease, and this situation may occur before and after menstruation and urinary tract infection.
And about "positive urine sugar", many people shudder when they see this, and think to themselves, is it because they always drink cola milk tea and really drink diabetes?
But in fact, medical research has long proved that "positive urine glucose" and "diabetes" cannot be directly equated, and whether there is a problem with blood sugar mainly depends on your fasting blood sugar value.
Finally, let's talk about height and weight, this project seems simple, but in fact, it hides two key points.
The first is height reduction, if your height has shrunk by 3 to 4 centimeters or more than when you were 20 years old, you really have to check your bone density;
The second is the BMI of the body mass index, whether you are obese and whether you really need it, you can use this index as a reference.
Don't be anxious because of your body, no matter what your situation is, you should shout to **, whether you should reduce, how to reduce, what we pay attention to should be to use data to speak.
Of course, how to look at the physical examination indicators, the doctor must be more familiar than us, so generally speaking, the doctor will give professional testing suggestions in your physical examination report, and you can do further examinations according to this suggestion and your own feelings.
There are always people who joke that "as long as I don't have a medical examination, I won't get sick", so don't be fooled by this self-deceptive rhetoric.
Because of the freezing three feet, not a day's cold, a major illness never comes out of nowhere.
If there is a problem, we will deal with it in time;Eliminate small problems invisibly;
If there is no problem, then it is better, live happily with peace of mind!