Winter is a cold season, the weather is cold, the wind is strong, and people tend to feel cold and unwell easily. At this time, people often say, "It is better to drink a bowl of soup than to take a basket of medicine in winter." This phrase means that in winter, you can achieve the maintenance of your body by drinking an extra bowl of warm soupHealthThe purpose is more practical and effective. Drinking soup not only warms up the body, but also provides a wealth of nutrients that nourish and protect the body.
Winter is the cold season, the temperature is low, and people are prone to feeling cold. And drinking a bowl of warm soup can quickly bring warmth to the body, making people feel comfortable and relaxed. The calories of the soup can be quickly absorbed by the body, raisedBody temperature。In addition, drinking hot soup can also promote blood circulation and strengthen the bodyResistanceand immunity, thus helping people better resist the invasion of cold.
In addition to warming the body, the soup is also rich in nutrients, able to provide the body with the nutrients it needs. Different soups contain different nutrients such as:ProteinsVitaminsMineralsetc., which can help people take in adequate nutrients and enhance the body's function and metabolic capacity. Moreover, soup can also provide a lot of water, help people replenish the lack of water in the body, and prevent problems such as dehydration.
In conclusion, winter is a season that needs to be kept warm and replenished, and drinking a bowl of warm soup can meet these needs. By drinking soup, you can not only warm up your body, but also be able to provide rich nutrients and enhance your body's immunityResistance, thus keeping the body in checkHealthand comfort.
ChestnutYam pork rib soupIt is a warm tonic soup with rich nutrition and mellow taste. This soup is a blend of sweet and glutinous chestnutsYamThe softnessPork ribsThe aroma of meat as wellGoji berriesand the sweetness of the red dates, which makes this bowl of soup have multiple layers of taste and texture. ExceptDeliciousDelicious outside, chestnutYam pork rib soupIt also has a multifaceted approachNutritional careFunction.
First of all, chestnut is a nutritious ingredient that is rich in starchDietary fiberProteinsas well as a variety of themVitaminswithMinerals。Chestnuts are rich in carbohydrates andDietary fiber, which provides the energy needed by the body and aids digestion and excretion. In addition, chestnuts are also abundantVitaminsc andMinerals, such as potassium, calcium, iron, etc., has the ability to promote blood circulationBoosts immunityand antioxidant effects.
Secondly,YamIt is an ingredient with high nutritional value and is known as "underground."GinsengYamIt is rich in a variety of nutrients such as:Proteins, starch,Dietary fiberandVitaminswithMineralsYamIt has a nourishing yinNourish the stomach, good bloodReplenish the airIt is very beneficial to improve gastrointestinal function, increase appetite, and promote digestion and absorption.
Finally,Pork ribsAs one of the main ingredients of this soup, it is richProteins, fat,MineralswithCollagenWait. Pork ribsProteinsIt is one of the important nutrients required by the human body, which can provide the amino acids required by the human body and participate in the metabolism and cell synthesis of the human body. WhileCollagenIt is ** and jointsHealthIt is necessary to maintain the elasticity and radiance of the skin, and to prevent problems such as arthritis and osteoporosis.
To sum up, chestnutYam pork rib soupWith abundanceNutritional careFunction. Chestnuts are rich in carbohydrates andDietary fiber, which provides energy and promotes digestion;YamYesNourish the stomachRegulates spleen and stomach function;Pork ribsis able to provide high-qualityProteinswithCollagento enhance physical fitness. Drink a bowl of hot chestnutsYam pork rib soup, not only can warm the body, but also can nourish the body, enhance the physique, to the bodyHealthVery beneficial.
In order to be able to enjoy chestnuts betterYam pork rib soupofDeliciousand nutrition, we need to prepare the corresponding ingredients and seasonings, as well as master the correct production steps and skills. Here's how to make chestnutsYam pork rib soupSpecific steps:
1.Prepare the ingredients: First, we need to prepare the ingredients, including chestnutsYamPork ribs, lotus seeds, red dates, etc. Chestnuts need to be shelled first, and then the brown coat is removed, which can reduce the impurities in the soup and make the soup more pure.
2.Heat treatment: willPork ribsAfter washing, put in cold waterBlanchCook for about five minutes and rinse. This step can be removedPork ribsblood and impurities in the soup, making the soup more refreshing.
3.Cutting Processing: WillYamCut into segments and thin slices and place them separately. At the same time, prepare other ingredients, such as white lotus seeds, seeds, and seedsPoria cocos, red dates andGoji berriesWait.
4.Stewing process: willPork ribsPut it in the pot with the soup, add an appropriate amount of water, cover the pot, bring to a boil over high heat, turn to medium-low heat and cook for about 40 minutes. During the cooking process, be careful to skim off the foam and stir to prevent the soup base from sticking to the pot. Finally, add the cut oneYamContinue to cook until tender, then add againGoji berriesSeason with salt and stir well.
5.Remove from pan and serve: Simmer until completedPork ribsSoft and thick, the soup is ready to be cooked. To make the soup look more enticing, sprinkle someFinely chopped green onionsEmbellishment.
1. In the process of peeling, pay attention to remove the brown clothes of chestnuts, so as not to affect the taste.
2.SimmerPork ribsThe heat should be moderate, not too big or too small, so as not to cause the loss of nutrients from the ingredients and the deterioration of the taste of the soup.
3.If you don't like soups that are too greasy, you can use them before simmeringPork ribsBlanch the water so that it can be removedPork ribsThe blood and impurities in the soup make the soup more refreshing andHealth
On a cold winter day, drink a bowl of hot chestnutsYam pork rib soup, not only to warm up the body and invigorate qi, but alsoNourish the stomachProtects the liver and strengthens physical fitness. This soup is not only nutritious and mellow, but also simple to make, suitable for daily family consumption. So, make your own bowl of chestnuts in the winterYam pork rib soupto bring warmth and nourishment to yourself and your family.
The above is the chestnut that I sorted outYam pork rib soupI hope it will be helpful to you. If you like it, remember to like and ** to share this dish with more friendsDeliciousAnd nutritious soup. I wish you all winter healthHealth, warm as spring!