Legumes have always been known as an important part of China's traditional diet and have rich nutritional value. And modernNutritionStudies have further demonstrated that eating legumes every day can significantly reduce body fat content in just two weeksBoosts immunityto reduce the risk of disease. Because of these benefits, there is an old proverb that says, "Eat 3 beans in the winter, the doctor will move", which means that eating more beans in the winter can help people strengthen themselvesResistanceto reduce the occurrence of diseases. Especially for middle-aged and elderly people, insisting on eating beans for 2 weeks can not only reduce the fat content, but also increase the body's weightResistance
First of all, let's introduce a dish made with red beans as a raw materialGastronomy: NortheastSticky bean buns。ThisGastronomyIt is mainly made from red beans, glutinous rice flour, yellow rice noodles, flour and yeast powder. The process is very simple, first soak and cook the adzuki beans, then add the appropriate amount of sugar and stir well. Then mix a certain proportion of flour, yellow rice flour and glutinous rice flour, add an appropriate amount of yeast powder and warm water, stir into a dough and make noodles for 1 hour. Then cut the dough into an equal amount of red bean paste, wrap the red bean paste in the paste, and steam for about 15 minutes. In the Tohoku region, eatSticky bean bunsLard and sugar are often melted and smearedSticky bean bunsto make it more sweet and tasty.
Next, let's introduce a recipe with soybeans as the main ingredient: soybean and pear and red date paste. ThisGastronomyYou need to prepare soybeans, glutinous rice, pears, red dates andOld rock candyand other ingredients. First, sauté the soybeans and glutinous rice until fragrant, giving them an enticing aroma. Then put the fried soybeans and glutinous rice, pear, red dates and an appropriate amount of cold boiled water into a wall breaker and stir into powder. Finally, put the soybean paste into the pot and add an appropriate amountOld rock candy, bring to a boil and enjoy. This paste-like dish has a delicate taste and is rich in nutrients, making it perfect for the winter season.
Finally, let's introduce a utilizationBlack beansRecipes made:Vinegar soaked black beansBlack beansIt has always been regarded as a calcium supplement andVitaminsIt is therefore eaten in winterBlack beansParticularly suitable. ProductionVinegar soaked black beansIt's very simple, you just need to be readyBlack beans, aged vinegar or rice vinegar as well as someOld rock candy。First of allBlack beansSauté until fragrant, crack the skin, and then put in the sealGlass bottlesmedium, pour enough aged vinegar or rice vinegar to soakBlack beans。If you want to increase the sweetness, you can add a littleOld rock candy。After sealing the bottle and refrigerating it for a week, consume one teaspoon daily. ThisVinegar soaked black beansNot only delicious, butBlack beansThe nutrients in the vinegar will be more easily absorbed by the body.
To sum up, red beans, soybeans andBlack beansAll are very nutritious legumes. They are rich in calcium andVitaminsProteinsetc., which are very beneficial to human health. And winter is humanResistanceWhen we are relatively weak, eating more legumes can help usBoosts immunityto reduce the occurrence of diseases. Therefore, both middle-aged and elderly people and young people can stick to eating these three legumes in winter and enjoy the health benefits they bring.
The nutritional value of beans cannot be ignored, and the daily insistence on eating legumes can reduce the fat content, increase immunity, and reduce the probability of disease. Especially in winter, eat more red beans, soybeans andBlack beansand not only can be enhancedResistance, but also to prolong life. Recipe for red beans from the NortheastSticky bean bunsIt is simple to make and has a sweet and delicious taste;Soybean recipe soybean Sydney pear jujube paste has a delicate taste and is rich in nutrients;Black beansRecipesVinegar soaked black beansIt is easy to make and has the effect of improving calcium absorption. By consuming these three legumes, we can obtain rich nutrients and improve the body's growthResistancewhile enjoying the pleasure of delicious food. In winter, let's enjoy the benefits of "eat 3 beans in winter and the doctor will move away"!