The cold and dry winter makes many people prone to colds and fevers, so during this season, we need to eat a light diet and avoid spicy and greasy foods. In addition to the common onesYam, foods such as taro, mutton, and one more food that can also bring a lot of benefits if eaten regularly. This food isPumpkin, which is rich inFolic acid, 42 times higher than apples, helps to dissolve phlegm, drain pus and lowerBlood sugar, very beneficialHealth。Next, let's learn more about eating more in winterPumpkinbenefits:
PumpkinAbundantDietary fiber, which can increase the volume of stool and make it soft and easy to pass, thus preventing and relievingConstipationproblems. In addition,Dietary fiberIt can also stimulate peristalsis of the gastrointestinal tract, promoteDigestive functionnormal functioning.
Richer description**:PumpkinDietary fiberIt binds to water in the intestines to form a viscous gelatinous substance that increases the volume of the stool, making it soft and easier to excrete. At the same time,Dietary fiberIt is also able to stimulate intestinal peristalsis and promoteDigestive functionThe normal functioning of food in the intestines makes the stay time of food in the intestines shorter and lessConstipationof occurrences.
PumpkinIt is an alkaline food and almost does not contain itPurines, so forpH balancedThe conditioning is very helpful. In addition,PumpkinIt can also promote the excretion of uric acid, for:Goutalso has a positive effect.
Richer description**:pH balancedIt is one of the keys to maintaining normal metabolism in the human bodyPumpkin's alkaline properties make it an ideal alkaline food. Eat more in winterPumpkinCan help regulate the bodypH balanced, reducing the acidification of body fluids and reducing the risk of various diseases. In addition,PumpkinHardly anyPurinesPurinesYesGoutPatients need special attention to substances that are excessivePurinesIntake leads to the accumulation of uric acid, whilePumpkinThe intake can promote the excretion of uric acid, which helpsGoutprevention and control.
PumpkinIt is rich in chromium and cobalt, which are very important for the normal function of pancreatic islet cells in the human body. They can boost metabolism, lowerBlood sugarand help with preventionBlood clotsformed, strengthens the liver andKidneysThe regenerative capacity of cells.
Richer description**: Chromium and cobalt are essential trace elements in the human body, and they are found in:PumpkinThe content is relatively rich. Chromium is an important oneInsulinCofactor, which can enhance pancreatic islet cell pairsGlucosesensitivity, promotedInsulinsynthesis and secretion, thus helping to reduceBlood sugarLevel. Cobalt, on the other hand, is an important component of vitamin B12, which is involved in protein andCarbohydratesmetabolic processes that help boost the body's metabolism. In addition,PumpkinChromium in also has antioxidant and anti-inflammatory effects that can be preventedBlood clotsand strengthens the liver andKidneysThe regenerative capacity of cells.
PumpkinThe taste is sweet and can enter the stomach and spleen and playReplenish bloodThe effect of invigorating qi. At the same time,PumpkinIt also has anti-inflammatory and pain-relieving effects, which can relieve physical discomfort.
Richer description**:PumpkinIt is a food that replenishes deficiency and strengthens the spleen, its taste is sweet, it has the effect of strengthening the spleen and invigorating qi, which can improve the lack of qi and blood, and enhance physical strengthResistance。In addition,PumpkinIt also contains some substances with anti-inflammatory and analgesic effects, which can relieve the body's symptoms of inflammation and pain.
Eat more in winterPumpkin, you can enjoy all of the above benefits. There are two types belowPumpkinRecommendedRecipesPumpkinChicken cakewithPumpkinMeatballsBrown sugar water
1. Prepare a piece of pumpkin, peel and seed, and cut into thin slices. After steaming, mash into a puree.
2. Stir the pumpkin puree with the eggs, milk, sugar, butter and flour.
3.willPumpkinPour the batter into the oiled paperRice cookerIn the inner tank, sprinkle with honey peas, then press the fast cook button to cook.
4. Take it out and let it cool, cut it into your favorite shape after demolding, and then eat.
1. Mash the pumpkin into a puree after steaming.
2. Add chopped red dates and glutinous rice flour to the pumpkin puree and stir into a dough.
3. Roll the dough into small balls and cook in boiling water.
4. Take out the boiled pumpkin balls, add them to the brown sugar water and cook for a while.
5.Finally, willPumpkinMeatballsBrown sugar waterPut it in a bowl, you can add an appropriate amountGinger aleand honey beans to taste.
The above is to eat more in winterPumpkinbenefits and twoPumpkinRecommendedRecipes, I hope it helps. Remember to enjoy these delicacies in the winterPumpkinWhen it comes to food, it should be eaten in moderation to avoid indigestion. Best wishes to allHealth