Vascular health is an important part of the health of the elderly. However, as we age, plaque may form inside our blood vessels, which not only affects blood flow but also increases the risk of heart disease and stroke. However, a 78-year-old man, after a year of hard work, successfully made the plaque in the blood vessels disappear. How did he do it?Let's find out.
1. Insist on moderate exercise
The old man's name is Uncle Li, and he has always paid attention to physical health. Despite his advanced age, he continues to exercise every day. For the past few years, he has gone for a walk, jogging or tai chi in the park every morning after waking up. These exercises help to promote blood circulation and enhance the elasticity of blood vessels, thereby preventing and reducing the formation of plaque in blood vessels.
2. Eat a reasonable diet
Uncle Li pays great attention to eating a healthy diet. He adheres to the principle of a low-salt, low-fat, and low-sugar diet, eating more vegetables and fruits, whole grains, and fiber-rich foods. In addition, he also consumes high-quality proteins such as fish and chicken breast in moderation to maintain a balanced nutrition. Such a diet helps to lower blood lipids and blood pressure, and reduces the formation of plaque in blood vessels.
3. Control blood sugar and blood pressure
Blood sugar and blood pressure are important factors that affect the health of blood vessels. Both high blood sugar and high blood pressure accelerate the formation and enlargement of plaque in blood vessels. Therefore, Uncle Li pays great attention to controlling blood sugar and blood pressure. He insisted on monitoring his blood sugar and blood pressure regularly, taking his medication on time as prescribed by his doctor, and maintaining good Xi habits.
4. Quit smoking and limit alcohol
Both smoking and drinking alcohol can have adverse effects on vascular health. Smoking accelerates the formation and enlargement of plaque in blood vessels, while alcohol consumption irritates the walls of blood vessels, resulting in a decrease in blood vessel elasticity. Therefore, Uncle Li was determined to quit smoking and limit alcohol. He resolutely quit his years of smoking and limited the amount of alcohol he drank each day.
Fifth, peace of mind
Mental health is also one of the important factors in maintaining the health of your blood vessels. Uncle Li knows this very well, and he keeps his mood happy by practicing Xi calligraphy, listening to **, and communicating with friends. In addition, he also focuses on cultivating his hobbies, such as raising flowers and fishing, to relax and relieve stress.
6. Regular inspections
Regular physical check-ups are key to preventing and ** vascular disease. Uncle Li will have a comprehensive physical examination every year, including blood routine, urine routine, biochemical examination and other items. Through these examinations, he can keep abreast of his physical condition, identify potential health problems, and take corresponding measures to ** and manage them.
7. Take your medication on time as instructed by your doctor
For intravascular plaques that have formed, in addition to changing bad life Xi habits, it is also necessary to take medication on time**. On the advice of his doctor, he used antiplatelet drugs and statins to inhibit platelet aggregation, lower blood lipids and prevent thrombosis. These drugs help stabilize the plaque in the blood vessels and prevent it from developing further.
Through this series of health management measures, Mr. Li successfully made the plaque in the blood vessels disappear in just one year. His example illustrates the need for older people to maintain good health and vascular health. Moderate exercise, a reasonable diet, blood sugar and blood pressure control, smoking cessation and alcohol limitation, peace of mind, and regular check-ups are all important health management measures. Of course, taking your medication on time is also an essential part of following your doctor's instructions. Let's learn from Uncle Li Xi pay attention to our physical health from now on, and create a healthy and happy life for ourselves and our families!