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With the advent of winter, taking care of the spleen and stomach has become the focus of our attention. During the cold season, choosing some mild and wholesome foods can be a good remedy for maintaining good health. These three ingredients can not only promote digestion, but also have the effect of preventing cancer and laxative, especially suitable for people with weakness and constipation.Turmeric's spleen and stomach maintenance effects:Turmeric is an herbaceous plant with a long history, and its rhizome is rich in curcumin, which has the effect of activating blood and removing blood stasis and promoting gastrointestinal peristalsis. In the cold winter, turmeric can help warm the spleen and stomach, promote the secretion of digestive juices, help improve appetite, and reduce the burden on the spleen and stomach. Turmeric also has antioxidant and anti-inflammatory effects, which help protect the gastric mucosa and reduce the risk of gastrointestinal diseases.
Anti-cancer effects of turmeric:The curcumin in turmeric has been found to have anti-cancer potential. It can inhibit the growth of tumor cells and slow down the spread of cancer cells. Consuming more turmeric in winter not only helps to maintain the spleen and stomach, but also provides a layer of healthy protection at the cellular level, injecting more anti-cancer power into the body.
Turmeric's laxative effect: Turmeric also helps to promote intestinal peristalsis and relieve constipation. Its active ingredient stimulates intestinal peristalsis, increases the frequency of bowel movements, and improves the patency of stools. For people who often experience spleen and stomach discomfort and constipation, turmeric can be the best choice on the winter table.
Pumpkin's spleen and stomach maintenance effects:Pumpkin is a low-calorie, high-fiber food rich in vitamins and minerals, which has a unique effect on the maintenance of the spleen and stomach. The dietary fiber in pumpkin helps promote gastrointestinal motility and improve constipation, while the antioxidants in pumpkin help reduce the risk of gastrointestinal diseases.
Pumpkin's anti-cancer benefits: Pumpkin is rich in carotene, a powerful antioxidant that helps neutralize free radicals in the body and slow down the process of cell aging. In addition, the study found that:- Carotene also has a certain anti-cancer effect, especially for gastrointestinal cancers.
Laxative effect of pumpkin: Due to the rich fiber in pumpkin, regular consumption of pumpkin can help promote intestinal peristalsis, increase stool volume, and improve constipation symptoms. For those who feel weak easily and have a weak spleen and stomach function, pumpkin is a delicious and healthy choice.
Spleen and stomach maintenance effects of sweet potatoes:Sweet potatoes are a low-fat, high-fiber food that has a positive effect on the health of the spleen and stomach. Its rich dietary fiber not only helps to promote gastrointestinal peristalsis and improve constipation, but also helps maintain the balance of intestinal microecology and enhance the resistance of the spleen and stomach.
Anti-cancer effect of sweet potato: Sweet potato is rich in -carotene and antioxidants, which gives it certain anti-cancer potential. In particular, -carotene is negatively correlated with the occurrence of colorectal cancer, gastric cancer, etc., therefore,Consistent intake of sweet potatoes can help reduce the risk of gastrointestinal cancers.
Laxative effect of sweet potatoes: Sweet potatoes are high in fiber, which helps to increase stool volume and improve the moistness of stool, which is very effective in relieving constipation. Sweet potatoes have mild properties and are suitable for people of all ages, especially those who are prone to weakness and constipation.
In the cold winter, it is a wise choice to maintain the spleen and stomach and prevent constipation. Turmeric, pumpkin and sweet potatoes are not only delicious, but they are also natural health foods.
Through a reasonable matching,We can easily incorporate it into our daily diet and enjoy the benefits of health. These delicious ingredients are not only good for the body, but also inject warmth and vitality into us during the cold season.