The cold temperatures of winter are often uncomfortable, especially when hands and feet are easily cold. The chill is caused by manyHealthThe root of the problem, so we need to take steps to dispel the cold. In addition to moderate exercise to increase the body's metabolism,DietIt is also crucial. As the saying goes, "All diseases start from the cold, and the cold starts from the heels."WellnessIf you don't get rid of the cold, everything will be in vain", which shows that the cold is on the bodyHealthThe importance of the matter. Here, I would like to recommend 3 delicious dishes to everyoneHearth's warming soupNot only do they keep you warm and cold, but they are also packed with nutrients that will keep you warm and comfortable.
Yam pork rib soupIt's a delicious dish againHealthof soups. First of all, we need to soak the fresh pork ribs in water, then boil them in cold water, add cooking wine and ginger to blanch, skim off the foam and rinse them with warm water, then put them in a casserole and add a little ginger. Then, processYam, carrots and corn, cut them and set them on a plate for later use. After boiling for 20 minutes, add the corn, carrots, etcYamand a few red dates, continue to simmer for 15 minutes, then add an appropriate amount of salt and chicken essence to taste, and stir well. ThisYam pork rib soupIt is simple to make, delicious and rich in nutrients, and is believed to have the effect of nourishing qi and nourishing yin.
Pork knuckle soupIt is a dish that is richCollagenand nutritious soups. To prepare a pig's knuckle and a cuttlefish, first blanch the cut pig's feet in cold water, add ginger slices and cooking wine to remove the smell, then rinse the blanched pig's feet with warm water and put them in a saucepan, and then cut the cuttlefish into small pieces and put them in the pot. In order to enhance the taste and medicinal effect of the soup, we can add some Chinese herbs, such as white peony, angelica, etcChuanxiongwithCooked ground。Then, add an appropriate amount of boiling water, add enough at one time, let the water in the pot keep boiling, simmer for 59 minutes, add an appropriate amount of salt, chicken essence and goji berries to taste. This is how it was madePork knuckle soupThe juice is rich and mellow, nutritious and delicious.
Lamb stewThe soup is a dish that warms the body. First of all, we need to soak a pound of sheep in salt water for more than an hour to remove excess blood water. Then, cut the white radish into piecesHob blockAdd an appropriate amount of salt and mix well to make it taste in advance. After an hour, wash the lamb chops and rinse them several times with running water. After preheating the pan, add an appropriate amount of lard, pour the lamb chops into the pan, and stir-fry over medium heat until the mutton fragrance comes out and is slightly browned. Then turn to high heat and add boiling water, keep the water boiling, after 10 minutes, skim off the foam, cover the pot and simmer over medium-low heat for 20 minutes. During the simmering process, add green onions, ginger slices and bay leaves as spices. After 40 minutes, remove the ingredients, add the prepared white radish and continue to simmer for ten minutes, then add an appropriate amountPepperGarnish with powder, dates and coriander and cook for another 60 seconds. ThisLamb stewThe soup is rich in color and aroma, rich in nutrients, and is a good product for warming the body in winter.
During the cold winter months, we need to take measures to dispel the cold and keep the body warmHealth。In addition to proper exercise and dress to keep warm, reasonableDietIt is also very important. This article recommends 3 dishes that are suitable for winterHearth's warming soup, they are delicious and nutritious and can help us maintain our body temperatureBoosts immunityYam pork rib soupRich in nutrients from ingredients, it can nourish qi and nourish yin;Pork knuckle soupAbundantCollagenand Chinese herbal medicines, which help to nourish the body;Lamb stewThe soup has a warm body、Warm and replenish kidney yangrole. Different ingredient combinations and cooking methods make these soups unique in terms of taste and nutrition. Everyone can choose the soup that suits them according to their taste and needs to keep warmBoosts immunity。Let's enjoy the delicious taste in the cold winterHearth's warming soupto keep the body'sHealthand comfort.