Every winter, the temperature plummets and the weather is dry, which can easily cause coughing. Cough is a type of organismSelf-preservationreactions, usually because:Respiratory tractCaused by irritation or infection. There are two types of common coughs: wet cough and dry cough, with dry cough being the most common one in winter. Dry cough is often accompanied by symptoms such as a sore throat, little or no phlegm, givelifeCause inconvenience and pain.
It is a tradition to eat pears in winterWellnessmethod, there are many benefits. Pears are abundantVitaminsc andVitaminse, it has the effect of moisturizing yin and dryness, relieving cough and reducing phlegm. Pears have a cold taste and can clear away heat and moisten the lungs, which is idealWinter WellnessFruit. However, if the pear is eaten raw, yesGastrointestinalPeople who do not function well may experience uncomfortable symptoms such as chills and abdominal pain. Therefore, when eating pears in winter, it is best to choose the following cooking methods, which can not only reduce the cold characteristics of pears, but also increase the nutrition of other ingredients to achieve betterWellnessEffect.
Stewed pear soup with tangerine peel and scallop is an effective dry coughDietSquare. Tangerine peelIt has the effect of dissolving phlegm, regulating qi and strengthening the spleenChuanbeiIt is widely used to dissolve phlegm and relieve coughTraditional Chinese medicineThe combination of the two can better alleviate the symptoms of dry cough.
1. Break the Chuanbei powder and set aside.
LilySoak in clean waterTangerine peelAfter rinsing in water, remove the inner pulp with a knife and cut into shreds.
3. After cleaning, the pears are peeled and cut into hob pieces.
4.Put all the ingredients in a stew pot, add an appropriate amount of water, and put inWellnessIn a pot, cover and simmer for about 40 minutes, then turn off the heat.
This stewed pear soup with tangerine peel and Sichuan shellfish not only moisturizes yin and dryness, but also can effectively dry cough. ChuanbeiwithTangerine peelThe aroma is able to enhance the taste of the pear soup, and the sweetness of the pear replenishes the moisture andVitaminsc, it has a good relieving effect on the discomfort of the throat. LilyAs a nourishing ingredient, it can not only increase the nutritional value of the soup, but also play a role in clearing heat and moistening the lungs.
Sydney Shun Qi soup is a very popular oneWinter WellnessThe soup has the effect of moistening the lungs and relieving cough, clearing heat and removing dryness. It's easy to learn and has a sweet and savory taste.
1. Cut the radish into cubes without peeling. After washing, the pears are also cut into cubes with the skin on.
2. Cut the ginger into thin strips, soak the wolfberries in warm water for 5 minutes, and remove the core of the red dates for later use.
3.Add an appropriate amount of water to the pot and addTurnipsBring to a boil over high heat, reduce to medium-low heat and cook for 15 minutes. If you don't like itTurnipsThe spicy taste can be cooked without a lid, so that the spicy taste wafts away with the water vapor.
4.Add 1 scoop before removingBrown sugar, to tasteGoji berriesand stir untilBrown sugarMelt off the heat and create a bowl of sweet and moist gingerTurnipsThe soup is ready. This soup is simple and dry, and your throat will feel comfortable and moisturized after drinking.
Sydney Shun Qi soup is a perfect dish for winterWellnessSoup, it not only moisturizes the lungs, but also relieves symptoms such as dry cough and sore throat. TurnipsPaired with the sweet taste of pears, the whole soup is even more delicious. Red dates andGoji berriesThe addition not only adds to the sweet taste of the soup, but also provides more nutritional value.
Steamed pear cups are a simple and nutritious snack that is perfect for the winter months. ThisSnacksIn addition to the moisturizing supplement of pears, other ingredients are added to make it richer in taste.
1.WashingSydneyMake sure that the surface is cleaned of impurities and dust. Use a knife to cut off the top of the pear, then scoop out the pit with a small spoon to form a pear cup.
2. Prepare an appropriate amount of red dates and cut them into small cubes. Wash the goji berries and set aside.
3. Prepare a small piece of white fungus, wash it and tear it into small pieces.
4. Put diced red dates, wolfberries and white fungus into the pear cup, and then add an appropriate amount of rock sugar.
5. Add an appropriate amount of water, roughly accounting for one-eighth of the pear cup.
6.Cover with a pear lid and put it inSteamerMedium, cold water in a pot. After the water boils, change to low heat and steam for 30 minutes.
7.When the time is up, remove the pear cup and serve it hot for better results. The pear juice in the pear cup is very sweet, and the pear flesh and other ingredients can also be eaten.
This steamed pear cup is very simple and easy to learn, not only sweet and delicious, but also rich in nutrients. The moisturizing effect of pears is matched with red datesGoji berrieswithTremellaand other ingredients, which increase the taste and nutritional value of the food. Rock sugarThe addition can moisten the lungs and relieve cough, clear heat and remove dryness, which is more consistentWinter Wellnessneeds.
The above are a few pears that my family often makes in autumn and winter, which can play a good cough suppressant effect and prevent the occurrence of colds and coughs. These recipes are easy to learn and only take a few minutes to make a nutritious recipeWellnessFoodstuff. It can be enjoyed by both adults and children, so it is recommended that you keep it as easy to use at any time. I hope it will be helpful to everyone, welcome to like and collect!