In today's cold winter, there is a root food that has become an indispensable delicacy on people's tables. This kind of food is cheap, only 2 yuan per catty, but it has rich nutritional value and is known as "a good helper for kidney nourishment". It is taro, a common root food. Taro is not only delicious, but also rich in a variety of nutrients that are good for the human bodyHealthThere are many benefits.
Taro is at its most abundant in winter, and its eating history dates back to ancient times. In the Historical Records?There is a record in Xiang Yu's Benji: "This year, the people are hungry and poor, and the soldiers eat taro." It can be seen that taro was widely eaten during times of famine. It is abundantDietary fiberand a high content of starch, is an idealStaple food。Taro has the effect of moisturizing the intestines and detoxifying**, which can reduce cholesterol andBlood sugarlevel, helpfuland controlBlood sugar。In addition, taro is also abundantProteins, calcium, iron and other trace elements, can play a role in detoxification and nourishment, beauty and hair growth, enhance immunity, protect teeth, and nourish yinTonify the kidneys, strengthen the body and other effects. Therefore, the consumption of taro in winter can provide the body with rich nutrients, strengtheningResistanceto prevent colds and other illnesses.
So, how do you make a simple yet delicious taro dish?Below I will share with you a classic home-style taro stir-fryFinely chopped green onions。The preparation is very simple, you only need to prepare taro, shallots, etcTable saltOyster saucewithCooking oilJust a few ingredients.
First of all, we need to deal with taro. Wash the taro and put it in a pot, add an appropriate amount of water, and boil for 5 minutes. This step effectively removes the mucus from the taro surface and makes peeling easier. Once the cooked taro is removed, the skin is removed with a paring knife and then cut into small pieces for later use.
Next, prepare two shallots, remove the heads and tails, wash them thoroughly under running water and cut them into small pieces for later use.
Then, heat the pan and pour in an appropriate amountCooking oilPut the chopped shallots in a pan and stir-fry until fragrant. After stir-frying until fragrant, put the chopped taro into the pan and gently stir-fry evenly.
Add an appropriate amount to the sautéed taroTable saltwithOyster sauceSeason to taste, then pour in an appropriate amount of water, the water is level with the taro. Since taro is relatively hard, it needs to be boiled with water to ensure that it is cooked soft and delicious. Cover the pot and simmer for 5-6 minutes, during which time you can gently press the taro with a spatula, if it is easy to pinch in, it means that it is cooked.
Finally, when the soup is almost ready, sprinkle with the slicedFinely chopped green onionsAs a garnish, flip a little more to evenly placeFinely chopped green onionsMix with taro. At this point, the delicious stewed taro is complete. The soft and glutinous texture and sweet juice of taro will give you a great appetite.
After being cooked, the mucus of taro has been completely removed, and it will not cause inflammation and itching. After boiling, the taro has an attractive aroma and the soup is thick and delicious. The juice can be usedBibimbap, the taste is excellent. Such a simple taro dish is delicious and nutritious, and will leave a lasting aftertaste.
The unique flavor and rich nutritional value of taro make it an indispensable ingredient in winter. In addition to stir-fried taro, it can also be used:Braised rice, stewed meat, boiled porridge, and even madeDessertand so onGastronomy。It not only satisfies the choice of taste, but also provides rich nutrients for the body. In this cold winter, a filling and nourishing taro delicacy will surely become your first choice.
All in all, taro is both a common root ingredient and a food with rich nutritional value. It is abundantDietary fiberand high content of starch, which has the effect of detoxifying and detoxifying. In addition, taro is also rich in a variety of trace elements that are good for the bodyHealthThere are significant benefits. By making taro delicacies, you can not only enjoy the deliciousness, but also provide the body with the necessary nutrients. So, you might as well eat more taro in winter and let it be a good helper for your body.
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