In winter, when the wind is cold, people tend to feel more unwell. And in the cold season, we need to choose some ingredients to warm the body and nourish health. Today I want to recommend to you a perfect one for winterDeliciousSoup——CabbageShiitake mushroomsSoup. Not only is it simple and easy to do, but it's also affordable. CabbagewithShiitake mushroomsThey are all seasonal ingredients in winter, and when they are combined, they can not only provide rich nutrients for the body, but also play a role in nourishing the lungs. Let's take a look at how to make thisDeliciousLet's make soup!
Cabbage: Winter isCabbageThe peak season, a poundCabbageLess than a dollar. CabbageAbundantVitaminsand cellulose, forBoosts immunity, promote digestive function, etc. are very beneficial.
Shiitake mushroomsShiitake mushroomsIt is rich in nutritional value, rich in nutrients and delicious in taste. It is not only rich inProteinsVitaminsMineralsand so onNutrition facts, also hasBoosts immunityAnti-cancer and anti-cancer effects.
3.Eggs: Eggs are a nutritious food that is rich inProteins, fat,VitaminswithMineralsand so onNutrition facts。Adding eggs to the soup can increase the deliciousness and nutritional value of the soup.
Table salt, cooking oil, chicken essence: the choice of seasoning can be adjusted according to personal taste, these seasonings can increase the flavor of the soup and make the whole dish more beautifulDeliciousDelicious.
1.willCabbageWash and cut into cubes for later use. CabbageThe cleaning can be added in moderationTable saltto help remove impurities.
2. Clean the mushrooms, remove the mushroom heads, and slice them for later use.
3. Beat in the eggs, stir well and set aside.
4. Heat the oil in the pan, fry the eggs into pieces, and remove them for later use.
5.Add oil to the pan and heat it upShiitake mushroomsFry until tender, then add the choppedCabbage, stir-fry until fragrant.
6. Add an appropriate amount of water, the amount of water can be submerged over the ingredients.
7. Bring to a boil over high heat, turn to low heat and simmer for 2 minutes to thicken the soup.
8. Add an appropriate amount of salt and chicken essence, stir evenly and season.
After a simple cooking, one servingDeliciousofCabbageShiitake mushroomsThe soup is done. This soup is richCabbagewithShiitake mushroomsThe scent is mouth-watering. CabbageRich in fiber and nutrients, it goes well with deliciousnessShiitake mushroomsIt can be cooked without adding meatDeliciousDelicious soup. In the cold season, this soup not only nourishes the body, but also moistens the throat and lungs, making people feel warm in the cold winter.
Through unique practices and abundanceNutrition factsCabbageShiitake mushroomsThe soup became on the winter tableDeliciousDelicacies. Not only is it delicious, but it is also very suitable for consumption in the cold season, which can well nourish the body and nourish lung health. In the heat of summer or the cold of winter, a bowl is piping hotCabbageShiitake mushroomsSoup is the best choice for people to warm their bodies and minds.
Through the introduction of this article, we have learned:CabbageShiitake mushroomsI hope that the preparation method and nutritional value of the soup can bring some inspiration to everyone. In the cold winter, we need to choose some suitable ingredients to increase the body's resistance and immunityCabbageShiitake mushroomsSoup is a good choice. I hope you can stay healthy and enjoy the cold winterDeliciousfood, let'slifeEven better!