WinterPumpkinThe best to eat, in addition to being nutritious, the taste is glutinous and fragrant, and it kills many birds with one stone. PumpkinIt is the main harvest season of autumn, after the baptism of autumn frost, winterPumpkinIt's even sweeter and tastier. Moreover,PumpkinThe shelf life is relatively long and not easy to deteriorate, which also makes the winter becomePumpkinof the ** period. PumpkinThere are different shapes, large and small, round and long, but no matter the size and shapePumpkinofNutrition factsBasically the same. PumpkinAbundantProteinsVitamin BwithCaroteneand so onNutrition facts, which is very beneficial to our body. In today's article, I will share with you 3 sweet and 2 savory onesPumpkinGastronomyMethod, let's try to make together and enrich our diet nutrition.
1. Pumpkin pie
PumpkinThe cake is a simple dishDeliciousofDessert, the required ingredients arePumpkin, biscuits and sesame seeds. First of all, willPumpkinPeel and cut into thin slices, steam. Next, it will be steamedPumpkinStir well with an appropriate amount of flour to make it sticky. Then, take a cookie and spread a coatPumpkinPuree, cover with another cookie, press a little, and sprinkle a layer of white sesame seeds on top. When the oil is hot, it will be madePumpkinPut the cake in a pan and fry until golden brown and crispy. ThisPumpkinThe cake is crispy on the outside and tender on the inside, and the taste is very attractive.
2. Pumpkin glutinous rice balls
PumpkinGlutinous rice ballsIt is a soft and sweet dishDessert, the required ingredients arePumpkinwithGlutinous rice flour。First of all, willPumpkinPeel and cut into cubes, steamed. Subsequently, it will be steamedPumpkinMash into a puree and add an appropriate amountGlutinous rice flourKnead into a dough. Next, will:CranberriesChop and mix it withGlutinous rice flourStir well with the sugar. Take a piecePumpkindough, dig a small hole and put it inCranberriesstuffing, then sealing. will be madeGlutinous rice ballsWrap upDesiccated coconutand enjoy. ThisPumpkinGlutinous rice ballsSoft and glutinous, it is sweet and sour, exuding an attractive sweet and sour taste.
3. Pumpkin egg pudding
PumpkinEgg puddingIt is a fragrant dish with a delicate tasteDesserts, the required ingredients arePumpkinand eggs. First of all, willPumpkinPeel and slice, steam. Then, mix the egg yolks and a pinch of sugar and beat them together, and combine the milk withPumpkinStir the puree well, add it to the egg mixture, stir well, and finally strain through a strainer. will be madePumpkinPour the juice into a bowl, steam it in a pot, and take it out after steaming. ThisPumpkinEgg puddingThe aroma is full and the taste is delicate.
1. Roasted pumpkin with garlic
Garlic roastedPumpkinIt is a salty and delicious dish with all the ingredients requiredPumpkinwithGarlic。First of all, willPumpkinWash and cut into cubes and removePumpkinSeed. Then, cut it wellPumpkinPut the pieces on a plate, add the appropriate amount of saltBlack pepperCrushed,GarlicFinalParsleyCrumble and a little flour and mix well. will be mixedPumpkinBlocks are put into the already preheatedOvenMedium, bake at 180 degrees for about 20 minutes, until golden brown and crispy. This garlic roastPumpkinCrispy on the outside and glutinous on the inside, it brings a salty and fragrant taste.
2. Bake pumpkin in a casserole
Bake in a casserolePumpkinIt is a fragrant, salty tasteGastronomy, the only ingredients you needPumpkin。First of all, willPumpkinWash and cut into cubes. Then, the peel will be peeledGarlicAnd put the chopped ginger into the bottom of the casserole and add some green onions. will be cutPumpkinSpread the pieces on the bottom of the pan and pour in the appropriate amount of oil and light soy sauce. Cover the pot and simmer over low heatPumpkin。When pierced with chopsticksPumpkinblock, it is ready to enjoy. This casserole bakePumpkinThe taste is salty and mouth-watering.
These are the three sweet and two savory ones that I have shared with youPumpkinGastronomy。These recipes are very simple, and you can choose to make them according to your taste. Whether it's sweet or savory,PumpkinGastronomyAll of them can bring us rich nutrition and wonderful taste enjoyment. PumpkinThe variety of cooking methods not only makes us feel the foodDelicious, but also to add color to our winter table. PumpkinIt is a common ingredient that not only tastes good and has a good texture, but is also good for our body. PumpkinRich in nutrients, including:ProteinsVitamin BwithCaroteneWait. Especially harvested in winterPumpkinIt is more sweet and glutinous, and it can be stored well after freezing. PumpkinThe forms are varied, butNutrition factsBasically the same.
PumpkinPie: WillPumpkinCut into thin slices, steam, add rice flour or flour and stir well, then sandwich between two slices of biscuits, roll on white sesame seeds, and fry until golden brown. It tastes crispy on the outside and tender on the inside.
PumpkinGlutinous rice balls: WillPumpkinAfter steaming, mash into a puree, withGlutinous rice flourKnead into a dough and insert againCranberriesStuffing, sprinkle onDesiccated coconut。After steaming, it is soft and glutinous and sweet, with a sweet and sour taste.
PumpkinEgg pudding: Will be steamedPumpkinMix well with eggs and milk, stir well, and become steamed until cookedPumpkinEgg pudding。The taste is delicate, sweet and delicious.
1.Garlic roastedPumpkin: WillPumpkinCut into cubes, add salt, and moreBlack pepperGarlicMix the flour and mix well before baking. The taste is crispy, salty and delicious.
2.Bake in a casserolePumpkin: WillPumpkinCut into cubes and put in a casserole, add garlic and ginger and cook until donePumpkinIt is one of the most popular ingredients in winter, and in addition to its sweet taste, it is also richNutrition factsPumpkinAbundantProteinsVitamin BwithCaroteneand other nutrients, which are very beneficial to our body. In the winter time,PumpkinIt can be stored for a long time and does not spoil easily, so it is one of the highly regarded winter ingredients.
PumpkinPie: WillPumpkinPeel and cut into thin slices, steam and stir well with flour to thicken it. And then willPumpkinSpread the puree on the biscuits, cover with another biscuit, press and sprinkle white sesame seeds on the surface. And then willPumpkinFry the cake in a pan until golden brown and crispy.
PumpkinGlutinous rice balls: WillPumpkinAfter steaming, mash and add to the pureeGlutinous rice flourKnead into a dough. And then willCranberriesChopped, withGlutinous rice flourStir well with the sugar. : WillPumpkinDig a small hole in the dough and put it inCranberriesFilling, seal and wrapDesiccated coconutCan.
PumpkinEgg pudding: Will be steamedPumpkinStir well with eggs, milk, and sugar, and become after steamingPumpkinEgg pudding。The taste is delicate, sweet and delicious.
4.Garlic roastedPumpkin: WillPumpkinCut into cubes, add salt, and moreBlack pepperGarlicFinalParsleyCrumble and flour, stir-fry evenly and bake. Crispy on the outside and tender on the inside, salty and delicious.
5.Bake in a casserolePumpkin: WillPumpkinCut into cubes and put in a casserole and addGarlicand ginger, add an appropriate amount of oil and light soy sauce, cover the pot and simmer over low heat. Cook untilPumpkinOnce soft and glutinous, it can be eaten.
These are just a few of the sweet and savory flavorsPumpkinGastronomypractice, I hope it helps you. Whether it's sweet or savory,PumpkinofGastronomyVeryDeliciousto enrich our diet. Try it out, let'sPumpkinBecome your new favorite on the winter table.
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