With the arrival of winter, the sudden drop in temperature makes people feel the power of the bitter cold. At this time, we should not only pay attention to keeping warm, but also need to take appropriate supplements to strengthenResistanceto keep your body healthy. And for men, a strong body is even more essential, not only to bring physical and mental happiness to themselves, but also to take on more responsibilities for the family. Therefore, during the cold winter months, men can supplement zinc with food, which is called "man's."Gas stations”。Here are five foods rich in zinc to help men strengthen their bodies and warm them through the cold winter.
Sea oystersIt is a type of oyster that is relatively small, but its meat is delicious and delicious. It is known as "the sea in the sea."MilkBecause it is rich in zinc and a variety of trace elements that are abundant in the ocean. Therefore,Sea oystersThere is "in the sea."Milk, men'sGas stations". And the cold winter just happenedSea oystersThe meat is the most delicious season, so men can eat more in moderationSea oystersand enjoyed bothDelicious, supplemented with zinc.
Sea oystersIt's a dishDeliciousof ingredients, matchingShredded radishSteamed dumplingsIt can also show its delicious taste. First of all, scrape off the old skin of the white radish and rub it into thin threadsSea oystersWash and remove the broken shells. Then, willShredded radishBlanch until soft, then remove and cool, then drain dry. Next, will:Sea oystersAdd with minced porkSeasoningStir well and then chop the minced onesShredded radishAdd to the minced meat. After that, the flour is blanched and kneaded into a dough and rolled outSteamed dumplingsof the skin, wrappedShredded radishMinced meat andSea oystersSteam in a steamer for 15 minutes before serving. This dish is not only delicious, but also rich in zinc, which is great for men's health.
MushroomsIt is one of the common dishes in winter, and its white appearance and delicious meat make people feel satisfied. MushroomsRich in a variety of trace elements andVitamins, in particular, is quite high in zinc. Therefore, men can consume it regularly in moderation during the cold winter monthsMushrooms, supplemented with zinc.
MushroomsThe umami can be like this with beetroot mossSeasonal vegetablesMatch and make oneDeliciousDelicacies. First, cut the beetroot moss into sectionsMushroomsSlice. Add oil to the hot pan, stir-fry the peppercorns until fragrant, then add green onions, ginger and garlic and stir-fry until fragrant. Then add the beetroot moss and stir-fry evenly, and add it after the beetroot moss changes color and breaksMushroomsContinue to stir-fry. Add salt, pepper and oyster sauce, stir-fry until the ingredients are ripe, then add the pepper oil and enjoy. This dish is delicious and not only replenishes zinc, but also satisfies menTaste buds
LoachesKnown as "".Animalsginseng", the cold winter is exactly thatLoachesWhen hibernation is about to be made, the earthy smell decreases. LoachesThe meat is delicate and fatty, not only has a good taste, but also has a high nutritional value, which is rich in zinc. Therefore, men can eat more appropriatelyLoachesto help your body survive the cold winter months.
LoachesIt can be made into a variety of kindsDeliciousof dishes, among themDry stir-fried loachesIt's a classic practice. First of all, willLoachesRemove impurities, add salt, white wine and flour to scrub, remove mucus and cut into thumb-sized pieces. Then, add oil to the hot pan, add star anise and stir-fry until fragrant, then add green onions, ginger and garlic to stir-fry until fragrant. will be dealt withLoachesPut in a pan and fry until the skin is golden brown. Next, add the green onions, ginger and garlicLoachesStir-fry together and season with salt, pepper, oyster sauce and paprika. After stir-frying evenly, add an appropriate amount of water to boil, and then add cooking wineBlanchGo fishy. Finally, stir-fry for a while and when the water is dry, it is ready to be removed. This dish is delicious and not only replenishes the zinc element but also increases the appetite of the men.
Walnutsis a common oneNuts, which is also one of the common snacks. It has a high nutritional value and is rich in zinc, which is known as "".Nutsin zinc ore". Therefore, men can consume it in moderationWalnuts, supplement zinc in the cold winter to improve the body's immunity.
WalnutsIt can be made with a variety of ingredientsDeliciousof dishes, such as:WalnutsSpinachStir-fried shredded chicken。First of all, willChicken breastCut into shreds and marinate for a few moments with cooking wine, salt and cornstarch. Then, add an appropriate amount of oil to the pan and stir-fry the marinated shredded chicken until cooked. Next, wash the spinachBlanchWhen it is broken, put it in the fried shredded chicken and stir-fry well. Finally, joinWalnutsStir-fry the kernels evenly, add salt and chicken essence to taste, and then remove from the pan. This dish is both delicious and has a zinc boost for men.
Black sesame seedsis a common oneChinese herbal medicines, calledReplenish the airAn important medicine and food homology for anti-aging. It is not only rich in zinc, but also abundantVitaminsE and unsaturated fatty acids and other nutrients. Therefore, men can consume it in moderationBlack sesame seeds, to replenish zinc during the cold winter monthsBoosts immunity
Black sesame seedsCan be madeBlack sesame seedsPaste like thisDeliciousDesserts。First of all, willBlack sesame seedsStir-fry and grindBlack sesame seedsPowder. Then, willBlack sesame seedsAdd the powder and the appropriate amount of water to a boil in a pot, and add the appropriate amount of sugar to taste. Cook until paste-like and add an appropriate amount at the endMilkStir well and remove from the pan. ThisDessertsNot only is it smooth in taste, but it is also supplemented with zinc, which is very suitable for men to enjoy in the cold winter months.
During the cold winter months, men can supplement zinc with food to help their bodies be strong and warm through the cold winter. Sea oystersMushroomsLoachesWalnutswithBlack sesame seedsAll of them are zinc-rich ingredients that can be eaten regularly. WhileShredded radishSea oystersSteamed dumplingsMushroomsBurnt beetroot mossDry stir-fried loacheswithBlack sesame seedsDishes such as paste can be madeDeliciousThe delicacies that both satisfy the menTaste buds, and supplemented with zinc, which is beneficial to physical health. In the cold winter, men should pay special attention to keeping warm and taking proper supplements to make their bodies stronger and healthier.
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