Eat a dish in winter, and there will be no disease in the coming year. This proverb expresses the importance of choosing the right ingredients for nutritional supplementation during the cold winter months. Although modern peopleDietConditions have improved dramatically, but the winter still requires the right careDietto cope with the cold climate andBoosts immunity。And in winterVegetablesRelatively rarely, choose one that is rich in nutrientsVegetablesVery important. In this article, I will introduce you to a very good winter oneVegetablesSpinachand share oneRestaurantsFeaturesRecipesCold spinach
Spinachis a common oneVegetablesIt is rich in vitamin C, vitamin A and vitamin K, as well as calcium, iron, protein and other nutrients. People usually know to eat moreSpinachcan be promotedLiverfunction, improve vision and aid digestion, etc. But actuallySpinachThere are many more benefits. SpinachThe vitamins in areBrain cellsOne of the best in metabolism, helps to improve brain power and thinking skills. In addition,SpinachIt is rich in chlorophyll, which helps to strengthen the brain and intelligence. WhileSpinachFolic acidThe content is also abundant and can be reducedCardiovascularThe onset of the disease is delayedBrain cellsof aging.
SpinachThe taste is delicious, the taste is fresh and tender, refreshing and greasy. It can be eaten in a variety of ways, such as stir-frying vegetables and boiling soups. Personally, I think the best way to make it is cold salad. I'm going to share one belowRestaurantsThe signboardCold spinachpractice.
Cold spinachThe main ingredients are:Spinach, garlic and ginger. First of allSpinachWash well and cut the stems and leaves separately. Next, add salt and oil to the hot water and use:Blanch。willSpinachPut in the rod and cook until it changes color, then put in the leavesBlanchThe time is controlled in about ten seconds, and it is fished out after passing through the water quickly. WaitSpinachOnce cooled, squeeze out excess water and place in a bowl for later use. Then prepare the seasoning and place the green onionsMinced ginger, white sesame seeds andChilli flakesPlace in a small bowl and heat the oil to 600 degrees to soothe the flavor. Finally, add an appropriate amount of light soy sauce and steamed fish soy sauce and drizzleSpinachand sprinkle with a few peanuts.
ThisCold spinachNot only is the taste fresh and tender, but it also has a rich aroma. AsSpinachAn innovative way to eat, it's inRestaurantsIt is very popular and will be a highlight at family dinners.
It is often said that "winter is a big supplement, and spring is a tiger", but this concept does not apply to modern society. Modern peopleDietThe conditions are very good, and you can get enough nutrients for three meals a day. Therefore, it is not necessary to over-nourish during the winter months, but to choose the right foods according to the season. In winterVegetablesIn fewer cases, choose one that is rich in nutrientsVegetablesis very important.
SpinachAs a common oneVegetablesIt is not only high in nutritional value, but also delicious in taste, suitable for a variety of cooking methods. It is rich in vitamins andMinerals, rightLiverFunction, eye health, and brain boost. EspeciallySpinachchlorophyll andFolic acid, for brain health andCardiovascularHealth plays an important role.
Based on personal experience, I recommend everyone to try itCold spinachThis dish. Cold spinachNot only is it easy to do, but it also keeps itSpinachThe delicious taste. The combination of seasonings makesSpinachMoreDeliciousto become oneGastronomyHighlights in .
All in all, it is very important to choose the right ingredients for nutritional supplementation in winter. SpinachAs a nutritious and richVegetablesNot only does it have a variety of health benefits, but it also has a delicious taste and is suitable for a variety of cooking methods. By the rightDietcollocation, we can enjoy in winterGastronomyAt the same time,Boosts immunityand health levels. We hope that you will be able to choose the right ingredients and enjoy the cold winterDeliciousAnd healthy winterDiet