**|Three words health
Edit|Three words health
Read this article for about three minutes, and I wish you all a happy read.
In the cold winter days, with the right way of eating, we can strengthen our own immunity, stay healthy and welcome the arrival of the new year. Today, let's learn about these "3 whites", how to strengthen the spleen and stomach, and make us live a healthier and happier life in winter.
"3 white" refers to white radish, cabbage, and garlic. White radish is rich in vitamin C and fiber, which helps to clear away heat and detoxify, strengthen the stomach and eliminate appetiteCabbage is rich in vitamin K, vitamin C and other nutrients, which can enhance immunity and promote metabolism;Garlic is known as a natural antibiotic with antibacterial and anti-inflammatory effects.
White radish, a common vegetable, is also a nutritious and healthy ingredient. It is rich in vitamin C, vitamin B6 and fiber, which not only help boost metabolism and immunity, but also improve digestive function. Eating raw radish or drinking radish juice can effectively clear away heat and detoxify, help the body eliminate toxins, and alleviate symptoms such as colds.
White radish has a crisp and refreshing taste, which is suitable for eating raw or added to coleslaw, and is also a delicious and healthy choice to make salads with other vegetables or fruits. Radish juice is a convenient and easy-to-take health drink, which can be made by a juicer, and drinking a cup every day helps to improve the body's immunity and maintain good health.
Cabbage, as a common winter vegetable, which is rich in vitamins such as vitamin K, vitamin C, and folic acidIt is also rich in dietary fiber and minerals, such as potassium, calcium, magnesium, etc. These nutrients not only help maintain bone health and promote blood circulation, but also improve immunity and reduce the occurrence of colds and other respiratory illnesses.
Cabbage can be eaten in a variety of ways, either raw or cooked. Eating raw cabbage retains its nutrients and can be used to make refreshing and delicious dishes such as salads and salads. When cooking cabbage, such as stir-fried cabbage and cabbage soup, it not only tastes delicious, but also retains its rich nutritional value.
Garlic is not only a common seasoning in the kitchen, but also a natural ingredient with excellent health benefits. It is rich in a variety of nutrients such as allicin, selenium, and vitamin C, and has antibacterial, antioxidant, and anti-inflammatory properties. These properties make garlic ideal for boosting immunity and preventing colds and other illnesses.
The antimicrobial benefits of garlic are widely recognizedIt can effectively inhibit the growth of bacteria and viruses and help reduce the risk of infection. By consuming garlic, it can help the body fight diseases, especially during the cold winter months. At the same time, garlic is also believed to help lower cholesterol, maintain cardiovascular health, and have a certain preventive effect on some chronic diseases.
In addition to its health benefits, garlic is also extremely versatile as a seasoning. It can be used to cook various dishes like stir-frying, boiling soups, pickling, etc. Eating raw garlic is also a traditional health Xi, which can be chopped or mashed and eaten raw directly or with other ingredients.
Develop good eating Xi and eat more white radish, cabbage and garlic to maintain a healthy body. Let's have a vibrant and happy life in winter and welcome the arrival of the new year. By eating right and getting through the winter healthy, we can be more fulfilled and happier in the years to come.
Health & Wellness