For fair and translucent skin, diet is crucial in addition to your daily skincare routine. Some foods are not only delicious, but also have excellent whitening effects, making them the favorite whitening ingredients for skincare enthusiasts. Today we will reveal these super whitening ingredients.
1.Mung bean: Mung bean is a common whitening ingredient, it is rich in vitamin B, which helps metabolism, promotes metabolism and repair, and improves skin tone brightness. In addition, the copper ions in mung bean can inhibit the synthesis of melanin, which lightens pigment spots and dark circles. Eating mung bean soup regularly can help regulate the body's water balance and keep your skin hydrated.
2.Tomatoes: Tomatoes are an excellent whitening ingredient, rich in vitamin C, vitamin A and lycopene and other antioxidants, which can inhibit the synthesis of melanin and reduce the production of pigment spots and melasma. At the same time, tomatoes can also inhibit the oxidation of melanin, making the skin look younger.
3.Lemon: Lemon is a citrus fruit rich in vitamin C, which has a powerful antioxidant effect, which can reduce the production of melanin, remove free radicals from the skin, and then brighten the skin tone, making the skin smoother and whiter. In addition, the citric acid in lemon juice can also promote skin metabolism, helping the skin to repair and renew faster.
4.Pomegranate: Pomegranate is rich in vitamin C, dietary fiber and antioxidants, which can help detoxify, improve immunity, and effectively reduce pigmentation and dark spots. At the same time, pomegranate is also considered a natural sunscreen that can help protect the skin from UV damage and prevent skin aging.
5.Jujube: Jujube is a very excellent whitening ingredient, it is called "beauty fruit", this is because jujube is rich in vitamins E, B, C and carotene and other nutrients, which can inhibit the secretion of melanin, promote elasticity, and make the skin fairer. In addition, jujube can also enhance blood circulation, nourish the skin, and prevent the appearance of wrinkles and fine lines.
6.Tofu: Tofu is a very nutritious food, and it also has excellent whitening properties. Tofu is rich in high-quality protein and soy isoflavones, which can promote elasticity and metabolism, and achieve the effect of brightening skin tone and whitening skin. In addition, tofu also contains a certain amount of vitamin B, which can help keep the skin delicate and smooth.
7.Spinach: Spinach is rich in a variety of nutrients such as chlorophyll and carotene, which can help detoxify the skin, antioxidant, prevent pigmentation and dark spots, and achieve the effect of brightening and whitening the skin. Regular consumption of spinach can also increase hemoglobin content, promote blood circulation and nourish the skin.
8.Cucumber: Cucumber is rich in vitamin C and zinc, which enhance the skin's elasticity and prevent the appearance of fine lines and wrinkles. In addition, cucumber also contains certain acidic substances, which can remove the stratum corneum on the surface of the skin and achieve the effect of whitening the skin.
9.Sesame seeds: Sesame seeds are rich in minerals such as calcium, zinc, and iron, as well as antioxidants such as vitamin E and unsaturated fatty acids. These nutrients can protect**, inhibit the production of melanin, and achieve the effect of whitening the skin. Sesame seeds can also help replenish the protein and amino acids needed to maintain healthy skin.
The above is a detailed introduction to the nine super whitening ingredients, if you want to make ** fairer and brighter, you may wish to add more of these whitening ingredients to your diet, and at the same time pay attention to balanced nutrition to ensure healthy skin. As long as you stick to it, the whitening effect of ** will definitely surprise people.
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