In order to whiten their skin, women all over the world leave no stone unturned. Not only is the market flooded with various whitening products, but more and more women are starting to look for the secret of whitening from food. Through practice, five specific ingredients have been found to be effective in making the complexion fairer and brighter. Below, let's take you to understand these five whitening ingredients.
1.Strawberry.
Strawberries are a common fruit that is not only delicious, but also contains a variety of ingredients such as antioxidants, vitamin C and iron, which can make the skin fairer and more radiant. Strawberries can be eaten as is, or they can be used to make **. The production of strawberries** is very simple, just crush the strawberries and apply them to your face, wait for 20 minutes and wash them off.
2.Tomato.
Lycopene, a natural antioxidant found in tomatoes, helps repair damaged skin and prevents the precipitation of melanin, resulting in fairer, more even skin. Tomatoes can be eaten as is, or they can be made into various whitening products**. There is a very simple DIY tomato whitening**, just chop the fresh tomatoes, squeeze out the tomato juice and apply it to your face, wait for 15-20 minutes and then wash it off.
3.Green tea.
Green tea is a healthy drink that contains a lot of polyphenols and vitamin C, which inhibit the production of melanin and lighten the pigmentation of the skin, resulting in fairer, brighter skin. Green tea can be drunk as is, used in facial cleansers, or made into green tea** and green tea spray. To make green tea**, simply mix green tea powder with a few drops of honey, apply it to your face for 15-20 minutes, and then rinse it off.
4.Bean curd.
Tofu is a food rich in high-quality protein and vitamins, which moisturizes the skin and deeply tones**, resulting in fairer and more elastic skin. Tofu can be eaten as is, or it can be broken and added with honey to make whitening**. To make tofu**, you only need to puree the tofu, add an appropriate amount of honey, apply it to your face, wait for 15-20 minutes and wash it off.
5.Nests.
Bird's nest is a precious food that contains a lot of collagen and hyaluronic acid, which can promote the metabolism of the skin, improve the texture, and make the skin fairer, firmer and more elastic. Bird's nest can be eaten directly, or it can be used to make ** or drinks. To make bird's nest**, you only need to boil the bird's nest into a thick pulp, apply it to your face, wait for 15-20 minutes, and then wash it off.
These are the top five whitening ingredients, all of which have different effects, but they all have the common feature of making the skin fairer and brighter. Therefore, combined with the usual diet and skin care, women can enjoy fair and radiant skin. At the same time, in order to achieve better results, it is recommended that female friends appropriately increase the intake of these whitening ingredients while taking care of their skin.
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