The cold of winter makes people crave a warm meal to warm up their bodies. However,ApplesAs a cold food, it doesn't seem to be suitable for eating raw in winter. But actually,ApplesWith jujubes, it can exert a better health care effect and bring us warmth. ApplesRich in vitamin C, fiber, potassium, iron and other elements, these elements have a boosting effect on our immunity and blood circulation. And the red dates are inTraditional Chinese MedicineIt is regarded as a good product for warming and tonifying, and has the effect of nourishing qi, nourishing blood and soothing the nerves. The combination of the two not only improves the taste, but also provides health nutrition for the body.
In addition, in the winter, the body needs more calories to maintain the normal functioning of metabolism. ApplesThe combination with jujube can provide abundant energy to the body and make us feel the warmth. Through the process of cooking,Applesand jujubes released even moreNutrition factsApplesThe sourness blends with the sweetness of red dates, givingTaste budsBring a taste of happiness. This combination not only increases the nutritional value, but also doubles the taste and brings a heart-warming taste.
In addition to red dates, we can alsoApplesCook with other ingredients for added tonic effect. For example:AstragalusLonganWheat DongwithGoji berriesand other ingredients can play a role in nourishing qi and blood, so that we can enjoy the warmth of body and mind more in winter. Not only do these ingredients provide more energy, but they also can:Boosts immunity, promote blood circulation, add points to our health.
ApplesRed datesAstragalusTea is a warm-up drink that is perfect for winter. Here's how to make it:
3. Then, add an appropriate amount of water, bring to a boil over high heat, cover the lid, turn to low heat and cook for 30 minutes.
This tea has a sweet and unique taste, which not only warms the stomach and body, but also replenishes the nutrients that the body needs. Savor a hot cup on a cold winter dayApplesRed datesAstragalusTea that makes you feel warm and comfortable all over your body.
Why wouldApplesCan it be eaten only when it is cooked with red dates?CookedApplesAnd jujube will release moreNutrition factsto make their health benefits more effective. Cooked ingredients are easier to digest and can be better absorbed by the body. In addition, after cookingApplesThe taste of red dates is more mellow, and the taste is richer and more delicate, which makes people more acceptable. CookedApplesand jujube at the same time, between themNutrition factsThey are also interacting with each other, working together to release more healthy energy.
Winter'sApplesNot only is it suitable for eating raw, but it can also be cooked with red dates to give them a better health effect. ApplesThe combination with jujube not only increases the nutritional value, but also doubles the taste and brings a heart-warming taste. In addition, we can also try to makeApplesMatchingAstragalusLonganWheat DongwithGoji berriesCook together with other ingredients to make the nourishing effect more outstanding. Choose the right way to eat, letApplesIt becomes a pleasant companion in winter with red dates and enjoys the taste of warmth of body and mind. In the cold season, let's taste this heart-warming drink and feel itApplesand the care and moisture that red dates bring to us.
As can be seen from this article,ApplesThe combination with jujube is even more important in winter. Not only do they provide us with abundant nutrients, but they also keep us warm during the cold season. Try cooking them together to get the most out of their health benefits. Winter is here, let's choose the right way to eat to keep our body healthy and moisturized during the cold season. LetApplesLet's make a good companion for winter with red dates!