When winter arrives, it is cold and windy, and our bodies need more warmth and protection. WhileApplesAs a nutrient-richFruitsand becameWellnessOne of the stars. Not only is it rich in taste, but also when cooked with other ingredients, it has a great effect, moisturizing the lungs, detoxifying, and detoxifyingNourish the stomachand other miraculous effects. So, don't miss out on this combination full of health miracles because you don't know.
For those who want to increase their appetite、Regulates the stomach and intestinesof people,ApplesFigsHawthornSoup is a good choice. In terms of ingredients, you need to prepareApplesFigsAstragalusHawthorn, red dates andGoji berries。First of allApplesPeel and wash, remove the heart and cut into cubes, then placeHawthornFigs, red dates andAstragalusWash and prepare the ingredients and cook them together in a soup pot. Bring to a boil over high heat, then reduce the heat to low and continue to cook for about 10 minutes until the flavor of the ingredients is fully cooked. This soup not only whets the appetite, but also:Laxativerole.
Expanding:Figsis a nutritious oneFruits, contains a lot of fiber andVitaminsto help prevent constipation and improve digestion. Astragalusis a commonly used oneChinese herbal medicine, with the effect of nourishing qi and nourishing blood, strengthening the spleen, etc., forRegulates the stomach and intestinesThere are also good results. And jujubes andGoji berriesThey are all traditional blood-tonic ingredients, especially suitable for women. Combine these ingredients withApplesCooking together can make the soup richer and more delicious, and it is also easier for the body to absorb. This soup not only whets the appetite, but alsoRegulates the stomach and intestinesto make your digestive system healthier.
I want to strengthen my spleen and appetizeBeauty and beautyof people can tryApplesOrange and red date water. In terms of ingredients, you need to prepareApples, oranges, red dates,Goji berriesand ginger. willApples, oranges and red dates sliced, and willGoji berriesWash and set aside. Put all the ingredients into the soup pot, add an appropriate amount of purified water and bring to a boil, then turn to low heat and cook for about 10 minutes. If you like sweetness, you can add some rock sugar to taste. This water not only strengthens the spleen and appetizes, but alsoBeauty and beautywithNourish the blood and calm the nervesefficacy.
Expanding: Orange is a rich oneVitaminsc and antioxidant substancesFruits, to helpBeauty and beautywithBoosts immunity。Jujube is a commonly used oneChinese herbal medicine, there isNourish the blood and calm the nerves, the effect of replenishing qi and nourishing the skin. Goji berriesIt's a traditionWellnessThe ingredient, known as the "longevity fruit", has antioxidant and liver-protective properties. Ginger, on the other hand, is a commonly used condiment that helps to promote digestion and increase appetite. Combine these ingredients withApplesCooking together not only makes the water more aromatic, but also makes the soup more nutritious. This water is both spleen-strengthening and appetizingBeauty and beautyand at the same timeNourish the blood and calm the nervesrole.
For those who wantMoistens the lungs and relieves cough, a person who is at peace with his mindTremellaApplesJujube syrup is a good choice. The ingredients you need to prepare include:ApplesTremella, red dates,Goji berriesand rock sugar. First of allApplesWash and peel and cut into pieces, and remove the pit and wash the jujubesGoji berriesWash and set aside. willTremellaAdd water to the pot and boil for 15 minutes, then add red datesGoji berrieswithApplesCook together for 10 minutes. This will make the flavor of the ingredients more intense, and at the same time, it will also allow theTremellaAdequate gum release. Finally, add an appropriate amount of rock sugar to taste. This sugar water can not only be usedMoistens the lungs and relieves cough, as well as calming the mind and calming the nerves.
Expanding:TremellaIt is a commonly used qi nourishing and beauty ingredient, withMoistens the lungs and relieves cough, the effect of nourishing yin and nourishing the skin. It is rich in a variety of nutrients like proteins, polysaccharides, andVitamins, which has a good effect on conditioning the lungs. willTremellawithApples, red dates andGoji berriesCooking together can not only make the sugar water richer in taste, but also make the soup more nourishing. The addition of rock sugar can not only flavor but also increase sweetness, making the sugar water more delicious. This syrup is fineMoistens the lungs and relieves cough, and can calm the mind and calm the nerves, and at the same time has the effect of nourishing yin and nourishing the skin.
Winter,ApplesCooking it together has a great effect, which can not only satisfy the taste buds, but also moisturize the body. ApplesMatchingFigsHawthorn, oranges, red dates and other ingredients are boiled, which can not only increase appetite, strengthen the spleen and appetize, but also haveMoistens the lungs and relieves coughNourish the blood and calm the nervesefficacy. These are deliciousWellnessThe recipes are easy to make and nutritious, infusing our bodies with warmth and moisture during the cold winter months.
Summary:ApplesAs a nutrient-richFruits, in the winter it is usWellnessIdeal for. By cooking with other ingredients,ApplesIt can not only bring rich deliciousness, but also play a role in moisturizing the lungs, detoxifying, and detoxifyingNourish the stomachand other miraculous effects. Either wayApplesFigsHawthornSoupApplesOrange and jujube water stillTremellaApplesJujube syrup is very suitable for winterWellnessRecipe. Not only are they simple and easy to make, but they are also delicious and able to bring warmth and moisture to our body. So, don't miss out on these recipes full of health miracles because you don't know about them, so let's enjoy the double taste of health and deliciousness in the cold winter.