Fear of speaking is a very common social anxiety problem, but here are some things you can do to overcome it:
1.Gradually expose yourself: Start in small, safe situations and gradually expose yourself to the situations in which you are talking. For example, practice speaking in front of family or close friends, then gradually expand the scope to communicate with more people.
2.Practice self-confidence and positive thinking: Actively develop self-confidence and believe in your abilities. Tell yourself that everyone has the right to express their thoughts and opinions, and that your voice and opinion matter.
3.Preparation and practice: Prepare what you want to say in advance and practice it. Practicing can help you express your ideas more confidently and fluently.
4.Focus on body language and breathing: Maintaining good body posture and relaxed breathing can help you loosen tension and improve your fluency in speech.
5.Seek support and help: Share your concerns with someone you trust and seek their support and encouragement. They can give you advice and support to help you overcome your fear of speaking.
6.Attend a speaking training course or workshop: Attend a specialized training course or workshop to learn how to express yourself effectively and overcome the fear of speaking. These classes often provide hands-on opportunities and feedback that can help you improve your speaking skills and confidence.
7.Seek professional help: If your fear of speaking is seriously affecting your daily life and social interactions, you can seek professional help, such as counseling or cognitive behaviour**. Professionals can help you get to the root of your problem and provide effective** and support.
Remember, it takes time and persistence to overcome the fear of speaking. Try to relax your mind, believe in your abilities, and be brave enough to take the first step. Small steps forward each time are precious, and slowly you will find yourself expressing yourself more and more confidently.