When we enter middle age or even old age, pay attention to maintaining our bodyHealthand strong immunity becomes especially important. In the cold winter, dressing warm is just to protect the appearance, and rightDietHabits can strengthen our immunity from the inside, improve physical fitness, and make us less sick in winter. Below, I will share the "eat more and eat less" onesDietSuggestions to help everyoneHealthSurvive the cold winter months.
1. Eat more fish
FishIt is a nutritious food that is easily digested and absorbed by the human body. Rich in high qualityProteinsEating more can increase immunity. In winter, try making a delicious dishSteamed fish。First, the fish is cleaned and marinated in cooking wine, then the green onion and ginger are added, steamed in a pot, and finally decorated with shredded green onion and ginger and steamed fish soy sauce, and poured with hot oilSteamed fishThat's it.
2. Eat more legumes
Legumes are abundant in foodsProteinsand calcium, regular consumption of legumes helpsBoosts immunityand physical fitness. In winter, try stir-fryingYubaThis is a delicious dish. FirstYubaAnd the fungus is soaked in advance, and then andCarrotsStir-fry together, finishing with seasonings such as salt, chicken bouillon, soy sauce and moreOyster sauceStir-fry and serve.
3. Eat more vegetables
Winter isVegetablesof the harvest season,VegetablesRich in abundanceDietary fiberand vitamins that help keep the stomach and intestines aliveHealthWhite radishIt is a perfect winter eaterVegetablescan be made into nutritiousWhite radishPork rib soup。willWhite radishCut into chunks, and after the ribs are cooked, add the ginger slicesFinely chopped green onions, wolfberry and other seasonings are stewed, and finally salt and monosodium glutamate are added to taste.
1. Eat less greasy food
Fried foods and foods high in oil are not only difficult to digest, but also add a burden to the body. Therefore, try to minimize your intake of greasy foods and maintain a light body.
2. Eat less high-salt foods
As you age, you should reduce your salt intake appropriately. Excessive salt intake can have a negative effect on the bodyHealthIt causes a burden and is easy to causeHigh blood pressureand other diseases. You can choose to use low-salt soy sauce instead of traditional soy sauce to control salt intake.
3. Eat less sweets
Older people eat less sweets or foods that are higher in sugar. Too much sugar intake can easily lead to a series of ...Healthproblems, and is not conducive to metabolism. Therefore, inDaily dietMinimize or avoid excessive sweets.
Through "3 eat more, 3 eat less".DietRegularity, we canBoosts immunity, improve physical fitness, make the cold winter no longer terrible, less sick. Eat moreFish, legumes andVegetables, can be ingested abundantlyProteins, calcium,Dietary fiberand vitamins,Boosts immunity。Eating less greasy foods, high-salt foods, and sweets can reduce the burden on the body and maintainHealth
Friends who are older in the middle of winter, let us pay attention to "eat more and eat less" and cultivate a good conditionDietGet used to it, keep yourself in good physical condition, and enjoy oneHealthHappy Winter!