Recently, there has been a high incidence of respiratory diseases.
Many people have cough and phlegm.
How can I relieve my cough symptoms?
What should I do if I can't cough up phlegm?
This is a collection of tips
Still cough cough cough?
This trick will help you to alleviate it!
Cough is a common respiratory symptom.
It is an important defensive reflex of the body.
Most acute coughs are caused by the common cold.
*The cough will get better after the original disease.
But some severe coughing.
It may cause a small bronchial rupture.
Symptoms of chest pain may even occur.
When the cough doesn't stop.
Does drinking water work?
What else can be done to alleviate it?
Expert presentation. Drinking water is useful to a certain extent.
When dust adheres to the trachea.
Drinking water can moisten the trachea.
Swallow slowly in small bites.
It has a certain relaxing effect on the larynx.
The expert also shared one.
Traditional Chinese medicine (TCM) guiding movements.
Helpful in relieving coughs.
Standing or sitting can be used, and demonstrations are made in a standing position).
Action points. When expanding the chest, the standing palm should remain breathless, and the Zhongfu acupoint and Yunmen acupoint in the chest have the feeling of being pulled apart;
When leaning back, it is in a tense posture, which has a stimulating effect on the pulse and lung-related acupuncture points.
Chest expansion and head tilting can cause irritation to the lungs.
Helps improve blood circulation in the lungs and replenishes lung qi.
Good for relieving all types of coughs.
It is recommended when cough symptoms first appear.
Just practice this movement.
In order to reduce cough symptoms and shorten the duration of the disease.
There is phlegm in the body and you can't cough it up?
Three tricks to teach you to discharge phlegm skillfully!
Winters are cold and the air is dry.
Many elderly people and children will have the trouble of coughing up phlegm.
Some patients with neurological disorders.
There may also be cases where you can't cough up phlegm.
Experts say. Those with large lung capacity are more likely to cough and produce sputum.
Does not produce sputum, and has weak sputum production.
First, the amount of inhalation and blowing is insufficient.
The second is that the speed of blowing is too slow.
What should I do if I can't cough up phlegm?
Try these tips
Breathing exercises. Breathing training is divided into:
Abdominal breathing and pursed lip training.
These two methods can enhance the ventilation of the lungs.
Improves lung capacity.
It is easier to pass phlegm and cough up sputum.
Action points. Abdominal breathing: Try to keep your chest still as you inhale, gently bulge your abdomen with the inhale, and press your palms down slightly as you exhale to help you exhale. You can also change to a lying position
Pursed lip training: Inhale naturally and exhale with your mouth in a whistling-like shape. Place your fingers about 20 cm in front of your lips and slowly control your breathing, blowing air onto your fingers.
Empty palm slapping. Duration: 01:35 Click ***
For sputum stuck in the trachea.
It can be used to assist in the production of sputum by means of "empty palm patting".
Empty fist, half fist.
Shoot from the bottom up.
With the help of vibration. Allows sputum to fall out of the trachea.
Abdominal squeezing. Parents stand behind their children.
Wrap your arms around your child.
Make a fist with one hand and cover the fist with the other.
When the child exhales.
Quickly press your abdomen inward and upward.
By increasing intra-abdominal pressure.
Help your child cough up phlegm.
Have you mastered all these methods?
One click**. Share it with your family and friends.