Hello teacher, my mother is a quick temper, and a little narcissistic, she thinks she is right about everything, always thinks that she is bullied, thinks that she treats others sincerely, but others always look at her, but as a bystander, I feel that she is an obstacle in my heart, how can I help her?
Hello!I understand how much you are bothered about your mother as a bystander. If you think your mother's temper tantrums and narcissism are psychological disorders, here are some suggestions that may help her:
1.Guide her to learn the correct way to manage emotions: Recommend her to read some books on emotion management or take some related courses. These can help her better understand her emotions so that she can learn to control her temper and avoid making impulsive decisions because of impatience. In addition, eating slowly, walking slowly, and speaking slowly can also help her relieve her temper and reduce frustration and disasters.
2.Help her increase her social circle: Encourage her to participate in group activities, such as outdoor sports, social clubs, or volunteer activities. These activities can help her expand her social circle, make new friends, and also give her more time and opportunities to get to know others and learn to handle relationships better. At the same time, these activities can also allow her to see her strengths and strengths, and boost her self-confidence.
3.Encourage her to understand her inner needs: Make her aware that narcissism is a psychological disorder that needs to be valued and **. At the same time, help her understand her inner needs and tell her not to only pursue external illusions, but to focus on inner growth and development. At the same time, she is encouraged to seek help from a professional counselor.
4.Do not react to her complaints and complaints: do not try to trade affection for trust or treat her sincerely. If she complains or complains to you, don't judge or give advice lightly. You can tell her in a gentle manner that you understand her feelings, but also hope that she will be able to handle these emotions on her own instead of imposing them on you.
The most important thing is to understand her situation, give her support and encouragement, and let her know that she is not alone. You can let her know that she's not the only one who has such a problem by sharing your experiences and feelings. At the same time, let her know that she can ask for your help and support and that you will always be there for her.