Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
* is one of the biggest annoyances of modern people, especially women. There are many methods, but few can make people achieve the ultimate effect at one time. Today, I want to introduce a very ** but can be extremely thin to the extreme magic method, called "fasting ** method".
1. What is fasting?
The fasting method, as the name suggests, is to stop eating for a period of time to achieve the effect. This may sound extreme, but it's also very effective. As we all know, the human body is powered by food, and when we stop eating, the body needs to get energy from stored fat. Therefore, through fasting, the body can take the initiative to burn fat and achieve the best goal in one fell swoop. 
2. There are many ways to fast, and let's introduce three common ways.
1.16 8 Law
The 16 8 method means that only 8 hours a day can be eaten, and the remaining 16 hours require a hunger strike. This method is relatively easy to achieve, as the time to sleep is also included in the 16-hour period, and it is common to start a hunger strike from 8 p.m. and not eat until 12 noon the next day. Within 8 hours of eating, eat as much and food as you can, and eat as many vegetables and fruits as possible. 
2.24-hour fasting
This method is to keep the body in a state of fasting throughout the day. Weekends or holidays can usually be chosen, as it is more difficult to stick to a normal working day. During a 24-hour fast, the body consumes food from the mouth and stomach before it starts burning fat. With this method, it is important to maintain adequate water intake to prevent dehydration. 
3.Short-term fasting
Short-term fasting refers to a series of periodic fasts**. Hunger strikes are usually made for a daily period of time, usually up to 3 days. This method requires a lot of perseverance and willpower, but it is also very effective. 
3. Precautions
Although the fasting method is effective, there are a few things to keep in mind when doing this activity:
1.Do not go on a hunger strike for too long to avoid causing physical harm.
2.Long-term weight control should never be achieved by fasting**, as long-term picky eating can lead to problems such as malnutrition.
3.Before fasting, be sure to consult a professional to avoid illness or over-eating. 
In short, airborne landing is difficult and complex, and the products and methods on the market are rich and diverse. But we must pay attention to the correctness and rationality of the methods and methods, and do not believe in those fast "fairy products" or "magic methods", so as not to cause more harm to the body.
ps：It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!