When winter comes, as the temperature drops, people's immunity will weaken accordingly. To strengthen the bodyResistance, we should consume more foods with antibacterial and anti-inflammatory effects in our daily diet. Here are four natural antiseptic foods that regular consumption can help withBoosts immunityto reduce the risk of disease.
Garlic is a well-known food with bactericidal and disinfecting properties. The propylene sulfide component has a good anti-inflammatory effect. In addition to being eaten directly, garlic can also be made into a dish rich in antibacterial substancesRecipesLaba garlic。Here's how to do it: Place the peeled garlic in a glass container and pour it inRice vinegarLet it soak completely, sprinkle with finely choppedRock sugarand close the lid. Then wrap the jar in a layer of plastic wrap and place it in a cool and dark place for about a week, and the garlic will gradually turn green. It should be noted that garlic should not be washed with raw water or oiled, and the jar and its lid should also be kept water-free and oil-free. In addition, the productionLaba garlicshould be usedRice vinegarInstead of red vinegar.
If you know food, you knowHealth。ExceptLaba garlic, we can also use garlic in other dishes. For example, garlic can be minced and put inStew, stir-fry and other dishes to increase the antibacterial effect of food. Stir-fried garlic with egg yolk is not only delicious, but also has a good health effect.
Leeks are not only delicious but also rich in abundanceNutrition facts, especially vitamin C andFolic acid。Vitamin C is an antioxidant that canBoosts immunity, raisedResistance。WhileFolic acidIt contributes to the maintenance of normal cell function and the immune systemHealth
Leeks withPork liverThe collocation is oneDeliciousIt is also a dish with antibacterial effect. Make leeksStir-fried pork liverHere's how to do it: Cut the washed leeks into small pieces and mince the garlic and ginger. will be soaked in waterPork liverAfter cutting into thin slices, marinate with cooking wine, salt, light soy sauce, dark soy sauce and sugar, then add an appropriate amount of starch and mix well. Then heat the wok and add an appropriate amount of oil, stir-fry the minced garlic and raw until fragrantMinced ginger, add Pixian bean paste and stir-fryRed oil。Then the marinated ones will be madePork liverPut it in a pot and fry it until it changes color, and finally add leeks and an appropriate amount of salt and fry until it tastes good.
In addition to withPork liverWith it, leeks can also be scrambled eggsFried noodlesetc., to increase the taste and nutritional value of the dish. Cook leeks with other vegetables, bothDeliciousAgainHealth
Onions are rich in sulfides, which have a bactericidal effect. At the same time, the allicin in onions also has antibacterial properties. Therefore, onions can be used as a natural antibacterial food to helpBoosts immunity
Onions mixed with mustard fungus are a dish of bothDeliciousIt is also a dish with an antibacterial effect. The production method is as follows: first soak the fungus in water, add a small amount of starch and salt to absorb the impurities on the surface of the fungus, and then cut off the roots of the fungus. Then put the fungus in the potBlanchAfter removing and draining, then cut the red pepper and green pepper into rings, rinse the onion and cut it into thin strips. Finally, mix the mustard, hot water, light soy sauce, salt and sugar and stir well, put the fungus, onion, red and green pepper and minced garlic into a bowl, pour in the prepared sauce, and stir well.
In addition, onions can also be used with meatSeafoodand other ingredients are cooked together to add umami and antibacterial effect to the dish.
Garlic sprouts are young shoots of garlic that have the same antibacterial effect as garlic. The allicin and sulfide in garlic sprouts can inhibit bacteria, viruses andFungigrowth, with a pronounced antimicrobial effect.
Scrambled eggs with garlic sprouts are a simple but nutritious dish. Here's how to do it: wash the garlic seedlings, remove the roots, and then add the garlicWhite cutCut the garlic leaves into pieces and place them separately. Next, crack the eggs in a bowl and stir in the salt to combine. Then add an appropriate amount of oil to the hot pan, pour in the eggs and stir-fry them and set aside. Add a little base oil again, add the garlic and stir-fry until fragrant, then add the eggs and stir-fry together, and finally add the garlic leaves, add light soy sauce and salt to taste.
In addition to scrambled eggs, garlic sprouts can also be usedHot potFried noodles, fried rice and other dishes to increase the aroma of food andNutrition facts
Winter is the season when it is easy to catch a cold, in order to strengthenResistance, we can consume more foods with antibacterial and anti-inflammatory effects in our daily diet. Garlic, leeks, onions, and garlic sprouts are all natural antibacterial foods that can be consumed regularlyBoosts immunityto prevent the occurrence of colds and other diseases. Garlic can be madeLaba garlic, leeks can be used withPork liverWith stir-fried food, onions can be mixed with mustard fungus, and garlic sprouts can be eaten with scrambled eggs. Knowing how to mix and consume these foods can help reduce the risk of illness for the whole family.