Irritable bowel syndrome (IBS) is a functional intestinal disorder characterized by abdominal pain, bloating, constipation, or diarrhea, which often act in reverse, causing serious effects on the patient's quality of life. Since there is no method for **IBS, patients need long-term conditioning, maintain good lifestyle habits, and cooperate with the doctor's prescription to use drugs such as rifaximin to reduce symptoms and improve quality of life. Patience and perseverance are qualities that every patient must possess in this process. At the same time, it is also necessary to pay attention to the details of life, and you should also pay attention to balanced nutrition in your diet. Among them, fish meat is delicate, rich in protein and vitamins, and easy to digest and absorb.
For people with irritable bowels, how to eat fish scientifically?
1. Choose the right fish.
Which fish is suitable for people with irritable bowels?For example, salmon, which is rich in omega-3 fatty acids;The low-fat, high-protein dragon fish are very good, and in addition, the sea bass is also very good.
Sea bass belongs to the order Perciformes and is a widely distributed marine and freshwater fish. According to the living environment and geographical distribution, sea bass can be divided into sea bass, freshwater sea bass, and farmed sea bass. Sea bass is rich in high-quality protein, unsaturated fatty acids (such as omega-3), vitamin D and B vitamins, and minerals such as potassium and phosphorus. These nutrients are important for maintaining good health, especially omega-3 fatty acids, which are good for heart health.
For patients with irritable bowel syndrome, you can eat some sea bass in moderation, among them, farmed sea bass because of the controllable environment, reduce the possible contaminants in the fish meat, and at the same time, the meat quality of farmed sea bass is often more tender and easier to digest, which is a very good choice.
2. Choose a healthy way to cook.
Steaming can retain the nutrients of fish meat to the greatest extent, and the taste is light and has little intestinal irritationThe stew was also very good;If you really want to eat fried fish, you can choose to fry the fish with less oil and fry the fish on both sides with a small amount of olive oil or vegetable oil until golden brown, with a mellow taste and reduce fat intake.