A bowl of soup in winter, the doctor doesn t need to help !It is recommended to eat more of these 4

Mondo Gastronomy Updated on 2024-01-28

The cold of winter makes it even more necessary for people to have warm soup to keep it upBody temperatureand strengthens the bodyResistance。When cooking your own soup at home, you can choose some seasonal ingredients to match, and fully release the nutrients in the ingredients by simmering. The four soups introduced below are all warm and nourishing soups that are perfect for winter, light and nutritious, and can bring comfort and warmth after drinking, so that we can get through the cold winter.

Shredded radish egg skin soup is a simple andDeliciousofHome-cooked soupIt is also very simple to make. First, the radish is washed and the head and tail removed, the skin is peeled, and then cut into thin slices, and then the thin slices are cut into thin strips. Next, crack the eggs into a bowl, beat them with chopsticks and pour them into a wok, fry the eggs over low heat until they are thinly skinned, remove them and cut them into thin strips. Then, heat the pan, add the appropriate amount of oil and put inShredded radishStir-fry until softened, add a pinch of salt and stir-fry to soften the water, then pour in an appropriate amount of water and bring to a boil. Next, put the shredded eggs in a pot and continue to cook for 5 minutes, adding salt to taste. Finally, sprinkle a little chives before removing from the pan.

In addition to the basic soup stock, we can also add some additional toppings according to personal taste preferences, such as:Sesame oilFinely chopped green onionsetc., to increase the flavor of the soup.

Sanxian mushroom soup is loved for its delicious taste and nutritious characteristics. The steps to make this soup are not complicated either. First, break the eggs, beat them with chopsticks, and pour the eggs into the pan in a nonstick pan, gently spread them into a thin skin, and then cut them into thin strips. Next, mix the various mushrooms andHam sausageWhen ready, wash the white mushrooms, cut the shiitake mushrooms into thin slices, and tear the enoki mushrooms into thin stripsHam sausageCut into shreds. Then, heat the pot, add an appropriate amount of oil, add the ginger shreds and fry the fragrance, and then add the white jade mushroom, enoki mushroom,Ham sausagePour and sauté the shiitake mushrooms into a pan. Next, add an appropriate amount of water, add salt, stir well, and bring to a boil over high heat. After the water boils, put the shredded eggs in the pot, cook for 3 minutes, and then sprinkle in the coriander to enhance the flavor.

This soup can be made with some extra spices such as light soy sauce, depending on personal preferenceEssence of chickenetc., to enhance the flavor of the soup.

Tomato and shrimp ball soup is a soup with good color and flavorShrimp ballsThe combination is mouth-watering. The steps to make this soup are also very simple. First, the tomatoes are washed, peeled off the skin, and cut into cubes. Then, heat a wok and pour in the appropriate amount of oil, put the tomato pieces in the pan and fry the juice and add a littleTomato pasteStir-fry again until the tomatoes are out of the sand. Next, add an appropriate amount of water, add a pinch of salt and stir well. Then, put the shrimp in a food processor and beat the shrimp puree, add an appropriate amount of white pepper, salt and light soy sauce, stir well, and put the shrimp puree into a piping bag, if you don't have a piping bag, you can use a plastic bag instead, cut a small hole from the head of the bag. Next, bring the water in the pot to a boil, squeeze the shrimp puree into the pot and cook for 5 minutesShrimp ballsFloat it up and sprinkle a little at the endFinely chopped green onionsRemove from the pan.

The taste of this soup is sweet and sour, and it can be adjusted in moderation according to personal preferenceTomato pastedosage, or add somePaprikaBoosts spiciness.

Lamb roll radish soup is a soup with a rich flavor, and its preparation process is relatively slightly more complicated. First, the radish is washed and the head and tail are removed, the skin is peeled, and then cut into slices, and then the knife is changed and cut into thin strips. Next, chop the garlic sprouts into small pieces, mince the ginger, and mince the garlic. Then, heat a wok and pour in the appropriate amount of oil, add minced garlic andMinced gingerStir-fry until fragrant, then willShredded radishPut it in a pan and sauté. Next, add an appropriate amount of water, add a pinch of salt and white pepper, stir well and bring to a boil. After the water is boiled, willLamb rollsPut it in a saucepan, unwrap the rolls, bring to a boil and skim off the blood foam on the surface. Then, pour in an appropriate amount of vinegar and cooking wine and stir well. Finally, sprinkle some garlic into thin pieces and serve.

This soup has a special flavor, the umami of the lamb combined with the sweetness of the radish, veryDelicious。During the stewing process, some seasonings can be added according to personal taste preferences, such as Sichuan pepper powder, star anise, etc., to increase the flavor of the soup.

The four nourishing soups introduced above are all good choices for winter, which can moisturize the body and strengthenResistance。In the cold winter, making a bowl of warm soup for yourself and your family can not only warm your body and mind, but also replenish your body with adequate nutrients. I hope you will enjoy and try theseDeliciousSoup!

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