Red beansAs a common food crop, in addition to the tasteDeliciousIt is also rich in nutritional value and has a variety of effects. Red beansAbundantVitamin E, potassium, magnesium, phosphorus and other active ingredients, with activities such as lowering blood lipids, lowering blood pressure, and improving heart function. In addition,Red beansAlso rich inCrude fibersubstances have a good effect on lowering blood lipids, lowering blood pressure and improving heart function. Red beansSexual Ganping, with heat clearing and detoxification, swelling, diureticReplenish bloodTherefore, it is widely used in traditional Chinese medicine.
For people with poor blood circulation and cold hands and feetRed beansis a great choice. Red beansContains abundantIron element, which can regulate qi and nourish blood, is good for the heart and blood. By eatingRed beans, can improve blood circulation and enhance the bodyResistance, so that the hands and feet are no longer cold. In addition,Red beansIt also has the effect of clearing heat and detoxifying, which can help the body expel toxins from the body and maintain the body's healthHealth
1. Black rice and red bean porridge
1) Prepare ingredients for black riceRed beans, glutinous rice, red dates, pour them all into water and soak for 1 hour.
(2) Rub the glutinous rice and red beans with water repeatedly until they are clear, then drain.
(3) Cut the jujube into small pieces and remove the core for later use.
4) WillElectric pressure cookerAdd all the ingredients, add an appropriate amount of water, cover with a lid, bring to a boil over high heat, turn to low heat and cook for 30 minutes.
5) It's timeRed beansOnce the soup is cooked and the soup is sticky, open the lid and stir it to add a spoonfulBrown sugarTurn off the heat and remove from the pot.
(6) Put the boiled black rice and red bean porridge into the soup bowl to enjoy the sweet and soft taste.
2. Red bean cake
1) Add 300 grams of flour and 3 grams of yeast powder to the basin, stir well, add 160 ml of water, stir into a large dough flocculent, then add 10 grams of cooking oil, and knead into a ball.
(2) Cover the dough with a lid and let it rise in a warm place until it is twice the size of the original dough.
3) To make the puff pastry, add 40 grams of flour and 35 grams of cooking oil to the bowl and stir well, and set aside.
4) Take out the fermented dough, sprinkle a layer of dry flour on the cutting board, knead it a few times, and gently press it with a rolling pin to roll it into a rectangular shapePatches
5) Pour the prepared puff pastry on topPatchesApply evenly with a spoon, roll up from one end, roll into long strips, and arrange into a shape of uniform thickness.
6) Cut the long strips of dough into equal dough, each dough first glues the two end cuts, and then closes the four corners to the middle at the same time to form a circle.
7) Cover the sorted dough with a fresh-keeping bag to prevent it from drying, take one of the dough agents and press it flat by hand, then gently press and roll it out with a rolling pin, and put it in the middleRed beansAfter wrapping it, gently press it with a rolling pin to form a cow's tongue.
8) Preheat the electric baking pan, brush with an appropriate amount of oil, put in the pie crust when the oil is slightly hot, cover the lid and pancake over medium heat, fry until the bottom is colored, and then turn over. Fry until both sides are golden brown and the edges are off the slag, and then you can get out of the pan, crispyRed beansThe cake is finished.
Red beansIt is rich in nutrients and has a variety of effects such as lowering blood lipids, lowering blood pressure, and improving heart function. It can not only regulate blood circulation, but also clear heat and detoxify, reduce swelling, diureticReplenish bloodand other effects. By eatingRed beansthat we can improve the bodyHealthcondition and provides abundant nutrition. Black riceRed beansPorridge andRed beansThe cake is two dishes that are simple and easy to make againDeliciousofRed beansRecipes that can be easily made at home. I hope you will try theseDeliciousofRed beansFood, enjoyHealthwithDeliciousof the combination.
In general,Red beansAs a nutritious ingredient, it can not only satisfy our appetite, but also our bodyHealthBrings a lot of benefits. Especially for some people who have poor blood circulation and cold hands and feetRed beansIt has a very good curative effect. Through the right mixingRed beansand other ingredients, you can make a variety of themDeliciousDeliciousRed beansRecipe. It doesn't matter if it's black riceRed beansPorridge, stillRed beanscakes, they are all in the name ofRed beansIt is the main ingredient and has the dual advantages of nutrition and taste. theseRed beansRecipes are not only tastefulDelicious, and it's easy to make and can be easily done at home. I hope you will try to make itRed beansrecipes to bring for yourself and your familyHealthand joy. Let's enjoy it togetherRed beansBroughtDeliciouswithHealthLet's do it!
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