Lotus mist, also known as heavenly peach, Lian mist, generation mist, peach, etc., is a tropical fruit. In recent years, with people's pursuit of healthy eating, Lianwu has gradually received widespread attention. So, what are the nutritional values and functions of lotus mist?Let's take a look at it together.
1. The nutritional value of lotus mist
Lotus mist is a low-calorie, high-moisture, high-fiber fruit. Its nutrients include:
1.Carbohydrates: Lotus mist is rich in carbohydrates, which can provide the energy needed by the human body.
2.Protein: Lotus mist also contains a certain amount of protein, which helps in the growth and maintenance of the body.
3.Vitamins: Lotus mist is rich in a variety of vitamins, especially vitamin C and vitamin B complex. Vitamin C has antioxidant, immune-boosting and other effects, helping to prevent colds and other diseases;B vitamins help maintain normal metabolism and nervous system function.
4.Minerals: Lotus mist also contains calcium, iron, potassium and other minerals, which play an important role in maintaining the normal physiological functions of the human body.
5.Dietary fiber: The dietary fiber in lotus mist helps to promote intestinal peristalsis, improve constipation, reduce cholesterol, and help prevent intestinal diseases and cardiovascular diseases.
Second, the role of lotus mist
In addition to being rich in nutrients, Lotus Mist also has the following effects:
1.Moisten the lungs and relieve cough: Lotus mist has the effect of moistening the lungs and relieving cough, and has a certain relieving effect on symptoms such as prolonged cough and dry cough.
2.Clearing heat and detoxifying: Lotus mist is cold, has the effect of clearing heat and detoxifying, and has a certain relieving effect on fever such as dry mouth and sore throat.
3.Diuresis and swelling: Lotus mist is rich in potassium, which can promote urine excretion and have a certain relieving effect on symptoms such as edema and high blood pressure.
4.Boosts immunity: Vitamin C and other nutrients in Lotus Mist help to boost immunity, improve body resistance, and prevent colds and other diseases.
5.Digestion: The dietary fiber in Lotus Mist helps to improve digestive function and relieve symptoms such as constipation and gastrointestinal discomfort.
3. Consumption suggestions
In order to better play the nutritional value and role of lotus mist, we can take the following measures:
1.Eat in moderation: Although Lianwu is rich in nutrients, it should not be consumed in excess. It is recommended to consume between 1-2 pieces per day, excessive consumption may cause diarrhea and other uncomfortable symptoms.
2.Choose fresh fruits: Choose fresh, ripe lotus mist fruits, and avoid unripe or overripe fruits to ensure nutritional value and taste.
3.Wash and eat: The lotus mist should be washed before consumption to avoid the influence of pesticide residues and other impurities.
4.Diversification: Lotus mist can be eaten with other fruits or vegetables for a more complete nutrition. For example, squeezing lotus mist with fruits such as apples and bananas is delicious and nutritious.
5.Watch out for allergic reactions: For some people, lotus mist may cause allergic reactions. If allergy symptoms occur, discontinue consumption immediately and seek help from a doctor.
In short, as a nutritious and sweet fruit, lotus mist has a variety of nutritional values and functions. Moderate consumption of lotus mist can help us supplement a variety of vitamins and minerals, improve immunity, and prevent diseases. However, we also need to pay attention to the issues of eating in moderation, choosing fresh fruits, and eating after washing in the process of consumption to ensure a healthy and nutritious eating life.