Best recipes for winter 3 nutritious stews are recommended, with a reasonable combination of meat and vegetables
5,000 years of light food - 3 kinds of stews that are best for winter to eat, meat and vegetarian combinations, nutritionally balanced, arranged without skimping!
Introductory. In the cold winter, people are always eager to dispel the chill with warm food. As a representative dish of winter, stewed vegetables can not only provide balanced nutrition, but also inject warmth into the cold season. Today, I will share with you three stews suitable for winter consumption, while enjoying the food, the combination of meat and vegetables will bring you rich nutrition. Don't hesitate to combine them to add a touch of warmth to the cold winter days.
Pork ribs tofu. With a strong appetite in winter, pork rib tofu is a delicious and savory stew. The fragrance of the tofu and the umami of the pork ribs are mixed together and are sure to whet your appetite.
Production Stage: 1Prepare the ingredients: Choose fresh pork ribs, baby green beans, fresh ginger, garlic and potatoes. Ensuring the freshness and quality of the selected ingredients lays the foundation for the presentation of flavors.
2.Ingredients: Wash the ribs, pull out the old tendons, and then wash;Finely chop the ginger, garlic and potatoes and set aside.
3. Boil and stew pork ribs: Put the pork ribs into the pot, blanch them with cold water, remove and wash them for later use.
4.Frying and seasoning: Heat a frying pan in cold oil and sauté the ribs until golden brown, then add the chopped ginger, garlic and a dash of star anise and stir-fry.
5) Stewed Tofu: Put the tofu in a pan of oil, stir-fry well, then add soy sauce, oyster sauce and a small amount of dark soy sauce, and continue to stir-fry.
6) Add simmering water: Pour in an appropriate amount of simmering water, keep the heat high, simmer for 10 minutes, add the chopped potato wedges, and continue to simmer until the ingredients are soft.
7. Seasoning: According to personal taste, add an appropriate amount of salt, and thicken the soup to get out of the pot.
Extended content: Stewed tofu with pork ribs is loved by diners because of its unique flavor and rich nutrition. Tofu is a vegetable rich in fiber and vitamins that can improve gastrointestinal motility and promote digestion and bowel movementsPork chops, on the other hand, are rich in protein and minerals, which can replenish the energy and nutrients needed by the body. The stewing method retains the original flavor of the ingredients, which not only maintains the tender taste of the pork chops, but also integrates the fresh aroma of tofu into the dish, giving people a warm feeling. What's more, the sourness of the tomato and the umami of the beef in the tomato brisket merge together to create a wonderful chemical reaction that not only makes the beef softer but also makes the tomato more sweet and tasty. Therefore, in this cold season, beef stew not only satisfies our taste buds but also provides our body with adequate nutrients.
Chicken stew with chestnuts. The combination of chestnuts and chicken makes for a delicious winter stew. The nutty flavor of the chestnuts goes well with the tenderness of the chicken.
Production Stage: 1Prepare the ingredients: Buy fresh chicken, peeled chestnuts, fresh shallots, ginger and garlic, star anise, and coriander. Make sure that the chestnuts selected are intact and cracked, and that the chicken is plump and pliable.
2.Ingredients: Wash and cut the chicken, peel and wash the chestnuts, wash the green onions, ginger and garlic and chop them.
3.Frying to taste: Heat the oil in a cold pan, put the chopped chicken into the frying, add light soy sauce, oyster sauce, a little dark soy sauce and an appropriate amount of salt to continue frying.
4) Stew seasoning: Add green onion, ginger, garlic, bay leaf and star anise and stir-fry, then pour in an appropriate amount of boiling water and chestnuts, cover the pot and simmer slowly.
5.Juice into the dish: After the ingredients are boiled over high heat until boiling, switch to medium heat and continue to cook over low heat to make the chicken flavorful, and finally add a small amount of tomato pieces to boil, and after the soup is thickened, it can be taken out of the pot and sprinkled with green leeks to garnish.
Extended content: Chicken stew with chestnuts is a winter specialty. The proper combination of chicken and chestnuts can not only ensure the nutritional balance of the food, but also make the flavor more intense. Chicken is rich in protein and minerals, which can provide sufficient energy and nutrients for the human body, while chestnuts are rich in dietary fiber and minerals such as potassium and zinc, which can not only promote intestinal peristalsis but also enhance the body's immunity. During the cooking process, ingredients and seasonings are well mixed and penetrate each other, and various flavors blend with each other to make the texture more tender and delicious. What's more, the sourness of the tomato and the umami of the beef in the brisket stew with tomato mix together create a wonderful chemical reaction that not only makes the beef softer and more tender, but also makes the tomato sweeter and more fragrant. Therefore, beef stew not only satisfies our taste buds but also provides enough nutrients for our body.
Beef brisket stew with tomatoes.
Tomato brisket is a unique stew with a unique flavor that combines the deliciousness of beef with the sweetness and sourness of tomatoes.
Production Stage: 1) Prepare the ingredients: Buy fresh beef, plump tomatoes, fresh green onions, ginger, garlic and dried chilies. Make sure to choose beef with a certain ratio of fat and lean and brightly colored, ripe tomatoes.
2.Handling Ingredients: Wash and chop the beef, wash and chop the tomatoes, wash and chop the shallots, ginger, garlic and peppers, and set aside.
3) Stir-fry and season: Heat a frying pan with cold oil, add the beef and sauté until golden brown, then add the chopped shallots, ginger, garlic and chili peppers and stir-fry together. Rock sugar can be added in an appropriate amount to add color to the beef.
4) Stew and season: Add light soy sauce, oyster sauce and tomato paste and stir-fry together, then add an appropriate amount of boiling water, pour into a saucepan, add tomatoes, chopped green onions, and a pinch of salt to simmer together.
5) Broth in the dish: Bring to a boil over high heat, then switch to medium-low heat and continue to cook until the meat is soft and flavorful, then add excess tomato pieces and cook over high heat until the soup thickens.
Extended content: Tomato brisket is a stew with beef and tomato as the main ingredients. During the stewing process, the flavors of beef and tomato are fused and penetrated, resulting in a unique texture. Beef is rich in high-quality protein and vitamins that provide the nutrients and energy needed by the body, while tomatoes are rich in vitamin C and lycopene, which have antioxidant and beauty benefits. During the cooking process, the nutrients and flavors in the broth are gradually precipitated, making the dish richer and more flavorful. In addition, the stewed beef brisket with tomatoes can also be adjusted to personal taste, and a little chili pepper or other spices can be added to add depth to the dish. So, whether it's a family dinner or a winter gathering, stewed beef brisket with tomatoes is a popular dish. So, whether it's a family dinner or a winter gathering, stewed beef brisket with tomatoes is a popular dish.
Conclusion. Here are three winter stews that I would like to share with you, and while enjoying the food, the combination of meat and vegetables will bring you rich nutrition. Whether it's pork ribs stewed with tofu, chicken stewed with chestnuts or brisket with tomatoes, these stews will give you a touch of warmth and satisfaction during the cold season. Get busy and prepare a delicious stew for family and friends!Have a wonderful winter to all!