In the cold winter months, we are always craving a hot, refreshing meal to keep the cold out. Stew, as one of the most suitable dishes in winter, can not only warm the stomach, but also replenish nutrients. Today, I would like to share with you three carefully selected stews that not only have a rich taste, but also have a combination of meat and vegetables to ensure a balanced intake of nutrients. Let's arrange these delicious winter delicacies to add a touch of warmth to a cold winter day.
Pork ribs stewed beans are a classic stew with a tender taste and aroma. First, blanch the ribs, which will remove the fishy smell of the blood. Then, stir-fry the fried pork ribs until fragrant, add green onions, ginger, garlic and star anise to continue stir-frying to add flavor. Next, add the beans and seasonings and stir-fry well, then add an appropriate amount of water to simmer. After simmering for 10 minutes, add the diced potatoes and continue to simmer until the ingredients are soft and the soup thickens. This stew is not only rich in taste, but also rich in protein and fiber, which both satisfies the taste of meat lovers and guarantees the intake of vegetables. Every bite will make you feel the deep warmth of winter.
Chestnut chicken stew is a stew full of enticing aromas, the chicken is tender and juicy, and the chestnuts are soft and sweet. First, sauté the chicken until fragrant, add seasonings and stir-fry well to add a delicious flavor. Then, add an appropriate amount of boiling water and simmer with the peeled chestnuts until the ingredients are soft and the soup thickens. Finally, sprinkle some chopped green onions as a garnish to enhance the appearance of the dish. This stew is not only rich in protein and carbohydrates, but also rich in vitamin C and fiber. Chestnuts have a stomach-warming effect, adding a sweetness and warmth to the cold winter.
Tomato brisket is a sweet and sour stew with mellow beef and sweet and sour tomato sauce. First, fry the beef until browned, sauté the chives, ginger, garlic and dried chilies, add the tomato sauce and continue to sauté until fragrant. Then, add an appropriate amount of boiling water, pour it into a saucepan, then add the tomatoes and green onions, and simmer together. After a long simmer, the beef becomes soft and flavorful, and the tomato soup thickens. This stew is not only delicious but also rich in protein and rich in vitamins. Tomatoes are rich in vitamin C and lycopene, which are great for fighting cold.
Winter is the best time to nourish your body, and these three delicious stews not only enrich your palate, but also provide your body with plenty of energy and nutrients. Sticking to these delicacies during this cold season will not only satisfy your taste buds, but also boost your body's immunity, keeping you warm and healthy on a cold winter day.
Finally, let's take a closer look at the heartwarming moments brought about by these delicious stews. Whether you're enjoying it with your family or alone, you can feel the warmth and satisfaction that food delivers. In the cold winter winds, these delicious stews are our best remedy for warming up. Use them to bring warmth to your taste buds and body, and enjoy the bliss of winter. Let's welcome the feast of winter food together!
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