Winter is the time when the human body needs nutrients the most, and cabbage is a cheap and nutritious oneVegetables, known as the "king of vegetables". Cabbage is rich in abundanceVitaminsc、Vitaminsk、Vitaminsu as wellMineralsand dietary fiber, especiallyVitaminsThe content of C is 10 times higher than that of apples. Vitaminsc has antioxidant,Boosts immunity, promote calcium absorption and strengthen bone health. Therefore, eating more cabbage helpsBoosts immunityto enhance bone health and improve digestive function.
In addition, cabbage is also richVitaminsK, which is necessary for blood clotting and bone formation, helps prevent bleeding and osteoporosis. cabbageVitaminsu has the ability to maintain the health of the gastric mucosa, promoteStomach ulcersHealing effects. In addition, cabbage is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipationColon cancerof occurrences.
1.Preparation: Cut the cabbage into strips, soak in lightly salted water for 15 minutes, then rinse with water.
2.Add sea salt: Put the washed cabbage in a bowl, add an appropriate amount of sea salt, and rub with your hands to evenly coat the cabbage.
3. Drying process: spread out the cabbage with sea salt evenly and dry it indoors for about three days.
4.Finished: The dried cabbage can be collected and stored in an airtight jar. YesStew, boiled meat, etc., are not only delicious and delicious, but also nutritious.
1.Prepare the ingredients: Wash the cabbage and break it into small piecesRed peppersSlices,GarlicFinely chopped, ginger sliced,Dried chili pepperswithGreen peppercornsBe preparedPork bellyCut into thin slices.
2.Cooking process: After heating the pan, pour off the oil, put the oil back in and heat it inPork bellyStir-fry the slices until they change color, add the prepared ingredients and stir-fry until fragrant, add a small spoon of tempeh paste, and pour in cooking wine to remove the smell.
3.Add the ingredients: Add the slicedRed peppersAfter stir-frying in a hot pan, put in the cabbage with controlled moisture, and stir-fry over high heat to make it crispy and flavorful.
4.Season and remove from the pan: Add the steamed fishSoy sauceContinue to fry over high heat until broken, add salt, a little chicken essence and a little sugar to taste, and stir-fry evenly. Finally, pour in vinegar, stir-fry evenly and put on a plate.
Dry pot cabbage has a bright color, a crisp taste, and a dry fragrance, which is a very good dish for riceGastronomy。Not only is it easy and affordable to make, but it also has a delicious taste and is a delicacy on the winter table.
During the cold winter weather, our bodies need more nutrients to stay healthy. Cabbage as an affordable, nutritious and nutritious packageVegetables, in the winter is the best choice for us to supplement our nutrition. It is rich inVitaminsc, which is 10 times higher than the vitamin C content of apples, helpsBoosts immunityto enhance bone health.
By drying cabbage, we can not only extend its shelf life, but also make it easier to store and use. Dried cabbage can be used:Stew, boiled meat and other dishes to increase the taste and nutritional value of dishes.
In addition, cabbage in a dry pot is a dish with good color and flavorGastronomy, not only satisfied the appetite, but also gave us a warm warmth. Its unique production method and taste make you forget to return.
In conclusion, during the cold winter months, we can supplement the nutrients we need by eating more cabbageBoosts immunityto stay healthy. At the same time, the variety of cabbage preparation methods also adds more delicious options to our table. So, you might as well give it a try and make cabbage winterDietA delicacy in the dish.