Winter isGastrointestinalThe season of indigestion is high, because of the decrease in activity combined with cold weatherGastrointestinalFunctionality will be affected to some extent. Therefore, the cultivation of the body should be fromGastrointestinalGrab it and keep itGastrointestinalHealth is very important for the whole body. WhileFennelThe dish is winterNourish the stomachOne of the good ingredients. The study of business nuculturistsFennelThe dish is abundantFennelOil, this substance has the effect of strengthening the spleen, regulating qi, and driving away coldGastrointestinalPeople with poor function, eat moreFennelDishes can improve appetite, promote digestion, and make the body feel more relaxed. Especially for middle-aged and elderly people, eat it every other dayFennelVegetables can not only play a role in strengthening the spleen and regulating qi, but also appetizing and helping digestion, making the whole body more comfortable.
Scrambled eggs with fennel are an easy-to-make, delicious and nutritious dish. First, crack the eggs into a bowl and add the appropriate amountTable saltAdjust the base taste. Then it will be smallFennelChop and stir well with the eggs for later use. Next will beRed peppersCut into small pieces and cut the green onionsFinely chopped green onionsSpare. Heat the oil in a pan, pour the egg mixture into the pan and heat slowly over medium heat, set aside when the eggs are set, then addFinely chopped green onionsStir-fry until fragrant, then add againRed peppersStir-fry for a while, then drizzle in a little sesame oil. This fennel scrambled egg is not only good in color and flavor, but:FennelThe aroma and the soft taste of the eggs complement each other and whet your appetite.
Cumin tofu is a refreshing and delicious cold dish that is easy and convenient to make, and is suitable for the winter tableDim Sum。First, cut the tofu into small pieces, and you can choose if you like the chewy textureOld tofuIf you like a tender texture, you can choose tender tofu. Then, bring water to a boil in a pot, add a small amount of alkaline noodles, and blanch the tofu in the water to remove the beany smell and make the tofu more tender. Then put the blanched tofu in cold water and let it cool, then chop it into small piecesFennelwithRed peppersPut the grains together in a pot. Finally, add an appropriate amountTable saltand chicken powder, pour into the tofu and mix well. This spleen-strengthening and appetizing cumin tofu is refreshing and refreshing, and the tofu is tender and smallFennelThe aromas blend with each other and whet the appetite.
Fennel peanuts are a simple yet delicious accompaniment to alcoholPeanutsIt is rich in protein andVitamin E, which can increase the feeling of fullness after meals and reduce overeating. First of all, the bubble will be madePeanutsPlace in a pot and cook, while sprinkling in an appropriate amountTable saltEnhance flavor and cook until possiblePeanutsAfter changing color, take it out and put it in cold water to cool, so that it can be madePeanutsMore crisp and tender. Then it will be smallFennelFinely chop and add the garlicRed peppersFlatten and mince the grains and place them in a mixing bowl. Add an appropriate amount to the mixing bowlTable salt, chicken powder, drizzle some sesame oil, and then pour in the boiledPeanutsStir well and serve on a plate. This fennel peanut rice is crispy and deliciousFennelThe fragrance andPeanutsThe palate blends perfectly and is appetizing.
Fennel dumplings are a delicious and delicious traditional foodFennelThe aroma complements the tender taste of the pork. First, prepare the flour and gradually add an appropriate amount of water, knead it into a stiffer dough and cover itplastic wrapNoodles. Then cut the green onions into piecesFinely chopped green onionsand will be smallFennelWash and chop, mince the ginger to bring out the flavor, and chop the fresh pork. Mix the minced meat withTable salt, thirteen spices, monosodium glutamate, pepper, chicken powder, light soy sauce, dark soy sauce, cooking wine mix, then add scallion oil and sesame sesame oil and stir well until strong. Next, take out the dough and knead it again, cut it in the middle after it is ready, and roll it out into a moderately thick dumpling wrapper. Wrap the filling into the dumpling wrapper, fold it in half and squeeze it with your thumb to complete the wrapping of all the dumplings. Finally, put the dumplings in boiling water and cook them. This fennel dumpling has good color and fragrance, thin and firm skin, and delicious fillingFennelThe aroma emanates in the mouth and makes people have an endless aftertaste.
FennelThe dish is winterNourish the stomachIt is a good ingredient, and its characteristics of strengthening the spleen and regulating qi and driving away cold are very suitable for winter consumption. Some of the aboveFennelThe recipe is simple and easy to learn, not only nutritious, but also delicious and delicious, and I hope it will give you a winter mealNourish the stomachThe way provides some references. Try theseFennelDishes to make for themselvesGastrointestinalLet's add some ingredients to your health!