The winter is cold, and people's activity decreases, which can easily lead toGastrointestinalProblems with indigestion. Therefore, we need to start withGastrointestinalThe maintenance of the start, onlyGastrointestinalHealth, the whole body can be kept in good condition. InGastrointestinalMaintenance of food,FennelDishes are the most suitable choice for winter. FennelVegetables are abundantFennelOil, this substance has the effect of strengthening the spleen, regulating qi and repelling cold. So, forGastrointestinalBad people, eat moreFennelThe dish is very beneficial. Especially for middle-aged and elderly people, eat it every other dayFennelVegetables can promote the spleen and regulate qi, appetize and aid digestion, and make the body feel relaxed and happy.
Scrambled eggs with fennel are a very simple dishHome cooking。Crack five eggs into a bowl and add an appropriate amountTable saltFlavouring. Then take a handfulFennelChop and set aside. Will be choppedFennelStir well with the eggs and get readyRed peppersand green onions for later use. Heat the oil in a pan, add the egg mixture, gently push with a spoon, and keep the heat over medium heat slowly. When the eggs are half set, set aside, then add chopped green onions and stir-fry until fragrant. Then joinRed peppersContinue to stir-fry the grains, and finally add sesame oil. This fennel scrambled egg dish is not only nutritious and delicious, but:FennelThe aroma is able to increase appetite and promote digestion.
Cumin tofu is a refreshing and appetizing dish. First, prepare a piece of tofu and cut it into diced tofu pieces of about one centimeter. If you like a chewy texture, you can choose itOld tofu；Soft tofu, on the other hand, is more suitable for those who prefer a soft and tender taste. After boiling water, add a small amount of alkaline noodles, pour the tofu into the pot and boil to remove the beany smell. Then pour the boiled tofu into cold water and let it cool for a while to make it more tender and non-sticky. Then prepare a handful of smallFennel, clean and chop, then chop in halfRed peppers, with a small oneFennelPut it together. Add an appropriate amount to the potTable salt, chicken powder, pour in sesame oil, stir well, pour in tofu, stir well, stir well, stir well, and mix well. This cumin tofu is not only delicious but alsoFennelThe special aroma can add flavor to the dish and at the same time play a role in strengthening the spleen and appetizing.
Fennel peanut rice is an easy-to-make snack. will be soakedPeanutsPut it in boiling water and boil it, sprinkle in an appropriate amountTable saltFlavouring. After boiling, cover the pot and simmer for 5 to 8 minutes, letPeanutsTaste thoroughly. WaitPeanutsOnce cooked, pour out and quickly put it in cold water to cool it to make it more crispy and delicious. Then it will be smallFennelAnd finely chop the garlic and chop some moreRed peppersGrain. Place the cut smallFennel, minced garlic andRed peppersPut the grains in a cooking bowl and add a littleTable salt, chicken powder, pour in more sesame oil, pour in the boiledPeanutsStir well and serve. This fennel peanut dish is easy to make and can be enjoyed as an accompaniment to the snack as well as a delicacyHealthof snacks.
Fennel dumplings are a very distinctive dish. First prepare the flour, and gradually add an appropriate amount of water to stir, stir into the dough and then knead into the dough. After the dough is ready, useplastic wrapCover and set aside. In the process of chopping the filling, the dough is also made with just enough time. Prepare a few green onions, cut them into chopped green onions, and take a handful of small onesFennel, wash well, pick out rotten leaves and hard stems, and then chop them for later use. Finely chop the ginger to add flavor. Then chop the fresh pork into minced pieces, being careful not to chop it too much, a little grainy is more delicious. Place the minced meat in a bowl and add itTable salt, thirteen spices, monosodium glutamate, pepper, chicken powder, light soy sauce, dark soy sauce, cooking wine, then pour in scallion oil and sesame oil, and stir and beat in one direction until the meat filling is strong and lumpy. After adjusting the meat filling, take out the dough and knead it, then roll out the dough into a dumpling wrapper that is thicker in the middle and thinner at the edges. Wrap the appropriate amount of filling into the dumpling wrapper, fold it in half, and squeeze it with the thumbs of both hands to wrap the dumplings. Once you have wrapped all the dumplings in turn, you can start cooking them. This fennel dumpling not only has a strong taste, butFennelThe aroma can add a special flavor to the dumplings.
FennelDish as a stomach nourishmentWellnessWhether it's scrambled eggs with fennel, tofu with cumin, peanuts with fennel or fennel dumplings, they all have high nutritional value and can nourishGastrointestinal, increases appetite and promotes digestion. Especially for:GastrointestinalFor middle-aged and elderly people who are not good, eat it in moderation every dayFennelVegetables improve the spleen and regulate qiGastrointestinalThe question has a good effect. Please eat more in winterFenneldish, keepGastrointestinalHealthto maintain good posture.
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