As we all know, aerobic exercise is a kind of continuous consumptive exercise, and the effect is also more significant, classic aerobic exercise such as: jogging, swimming, cycling, advanced aerobic exercise such as: stair climbing, skipping rope, burpee jumping, etc.
Aerobic exercise can be done in two time periods, one is before meals, that is, aerobic on an empty stomach. One is to do aerobic one hour after a meal, which is regular aerobics. So what's the difference between the two?
The best time to have aerobic fasting
There are usually two optimal time periods.
Before 6:30 a.m. and 8:00 a.m.
2 hours before bedtime Between 1 hour before bedtime.
Advantages and disadvantages of fasting aerobic in the morning
When doing aerobic in the morning, because the body has been metabolized overnight, the body has almost no good glycogen stored, and the proportion of fat participation will be greatly increased when aerobic is done at this time.
And you won't feel a lot of hunger in your abdomen during this time, and your brain won't suppress your desire to exercise too much.
Recommended advanced classic aerobic exercise - climb stairs, take the elevator down, climb with bare hands. Or go outdoors, that is, go for a brisk walk. Insist for 30-45 minutes, once every other day.
Many people can't get up in the morning and sleep late, this is not suitable for long-term work, otherwise it will be hormonal disorders, cortisol is unstable, and it is counterproductive!
Advantages and disadvantages of aerobic on an empty stomach at night
In the evening, if you eat around 18:30-19:00 in the evening, and stay full. Then you can do aerobic exercise from 21:00 to 22:00, which is suitable for jogging and brisk walking, that is, start exercising two hours after eating.
In this way, after exercising, you can't eat, the body is lacking in sugar, and then the body is in a state of sugar deficiency during sleep, which can be understood as being in sleep**.
Pretti aerobic exercise is a regular type of aerobic exercise that is usually done an hour after a meal, or when there is no hunger pangs and the body has good glycogen stores.
This type of aerobic exercise usually takes at least 30 minutes to see the effect, otherwise it can be understood as an ineffective way, because when your body's glycogen stores are relatively complete, the efficiency of fat participation is extremely low.
This kind of aerobic exercise is helpful for maintaining good health and maintaining weight, but it basically does not have much effect if you want to achieve substantial fat loss.
Fasting aerobic exercise is suitable for people with stable hormone levels, cortisol, and regular work and rest. That is, people who sleep before about 11:30 p.m., otherwise hormone levels are prone to disorder and cortisol increases, which is not conducive to **.
Regular cardio is suitable for everyone, but a single workout is longer, and 30 minutes is a starting point. Otherwise, the efficiency of fat burning is almost negligible.
Overall, fasting aerobic exercise is more efficient in reducing fat, but it is also more demanding for individuals. Regular aerobic therapy, although it takes longer and has less obvious results, is suitable for everyone.