In the cold winter season, dietary conditioning is especially important. And as the preferred meat for energyFishis indispensable. FishIt has the characteristics of high protein and low fat, which is not only suitable for supplementation, but also rich in various nutrients, which can improve the body's immunity and prevent diseases. Therefore, choosing the right fish ingredients in winter can not only increase nutrient intake, but also satisfy appetites.
Carp is one of the most edible fish in winter. We can take a processed carp, chop it into even small pieces, marinate it for a while, letFishTasty. Then, it can be stewed with ingredients such as green onions, ginger, garlic, and tofu. Place the tofu and fish pieces in a casserole and pour in the stewSeasoningThe soup should be simmered over low heat for a while. The carp stewed in this way is tender and delicious, rich in nutrients, and is very suitable for winter supplementation.
Sea bass is a very popular one in winterGastronomyWe can put the processed sea bass in a steamer basket and steam it, and then put it on a plate. Next, you can prepare a special sauce, including green onions, ginger, garlic, chili, soy sauce, etcSeasoning, pour over the steamed sea bass, and then drizzle with hot oil to stimulate the flavor of the sauce. The resulting sea bass with a great color and flavor and a tender taste is perfect for the whole familyDeliciousDelicacies.
For those who like sour and spicy,Sauerkraut fishIt's a dishDeliciousWinter recipes. ProductionSauerkraut fishFirst of all, you need to prepare fresh black fish, chop it into small pieces and process it cleanly. Then marinate the fillets and set aside. Next, you can blanch the sauerkraut and fish bones to get rid of the fishy smell. After that, a pot can be cookedSeasoningThe broth, which includes seasonings such as green onions, ginger, garlic, and bean paste, is cooked in a soup with sauerkraut and fish bones. Finally, the marinated fish fillets are placed in the soup and simmered to allow it to absorb the flavor of the soup. This is how it was madeSauerkraut fishThe taste is delicious, sour and spicy, and it is perfect for winter enjoyment.
Small yellow croakerIt is a common fish and one of the good ingredients for winter supplementation. Make scorchSmall yellow croaker, first of all, you need to place theSmall yellow croakerSeason to taste, then fry in oil until golden brown and crispy. Next, you can use the remaining oil in the pot to stir-fry ginger, garlic, bean paste, etcSeasoningto make a richly flavored soup. Finally, it will be friedSmall yellow croakerPut it in the soup and simmer so that it absorbs the flavor of the soup and finally makes it charredSmall yellow croaker。It's made like thisSmall yellow croakerCrispy on the outside and tender on the inside, juicy and delicious, it is very suitable for winter consumption.
In general, eating fish in winter can not only replenish energy, but also strengthen the body's immunity and prevent diseases. When choosing fish, you can choose the fish species and cooking method that suits your own taste and preference. Whether it's casserole stewed carp, sauced sea bass,Sauerkraut fishOr scorchedSmall yellow croaker, all of themDeliciousDelicious winter recipe that is worth trying. I hope that everyone in the cold winter, can pass the consumptionFishto increase nutrients and maintainHealth