KidneysHealthThe importance to the body is self-evident. If neglected for a long timeKidneysProblems, if not treated in time, will lead to the appearance of many complications, such as edemaHigh blood pressure, chest tightness, breathlessness, nausea, vomiting, etc. ProtectionKidneysThere are many ways to do this, except to be mindfullifeIn addition to Xi and diet, diet therapy is also a good choice. This article will introduce you to two types of things that are called ".Tonify the kidneys"Mengjiang" food, they can open up the kidney meridian, relieve fatigue, and make people refreshed.
Goji leavesIt is often eaten as a vegetable and is also a medicinal herb. It is rich inBetaineRutinandAmino acidsand trace elements and other substances, with the ability to nourish yin and nourish blood, clear the liver and eyesTonify the kidneysBeneficial essence and other effects. Here's a look aboutGoji leavesrecipes that can be tried.
Goji leavesLean brothHere's how to make it: first prepare someGoji leaves, and soak it in water and salt for later use. Then prepare a piece of lean meat, remove the fascia, cut it into small pieces, and put it on a plate for later use. willGoji leavesWash it many times, heat it up, put in a spoonful of cooking oil to heat it, then add an appropriate amount of water, pour the meat slices into the pot after boiling over high heat, turn to low heat and gently slide the meat slices, and turn to high heat to boil after the meat slices change color. When the soup is boiling, add the appropriate amount of salt, chicken essence and moreGoji leavesStir well and add a little whitePepperStir the flour well, cook for a few seconds, then turn off the heat and then remove from the pan. Such a nutritious and delicious dishGoji leavesLean brothThat's it.
LambSweet taste, hot, return to the spleen, stomach, kidney meridians, with a strong spleen and warmthTonify the kidneysAphrodisiac, the effect of nourishing qi and nourishing blood, for people with weak constitution, eatLambCan be improvedSpleen and stomach deficiency and coldsituation. Here's a delicious dishLambRecipes, you can try it.
Stir-fried lamb with green onionsIt is a dish with a tender texture and a fragrant aroma. First prepare a poundLambPut it in water to wash off the impurities on the surface, remove and squeeze out the water, then cut it into thick slices and put it in a basin. Prepare a piece of ginger, break it first, then chop it, put it in a basin, pour in an appropriate amount of water, grab and mix a few times, and let the fragrance of ginger dissolve in the water. Prepare some small ingredients, such as two garlic slices, a little ginger slices, and red pepper slices. Cut off the roots of the green onions, wrap off the old leaves, clean them and cut them into piecesHob blockFill into a basin. Prepare a sauce and add an appropriate amount of saltPepperPowder, sugar, light soy sauce, cooking wine, dark soy sauce, add an appropriate amount of water, stir well. willLambPour in a **, put a little salt, half a spoon of baking soda, a spoonful of steamed fish soy sauce, a little dark soy sauce, two spoons of cooking wine, and pour half of itGinger aleMix until the surface is sticky, then pour it in againGinger ale, continue to grasp and mix evenly, add a little cornstarch, grasp and mix evenly, and finally add some vegetable oil, grasp and mix evenly. Boil the pot dry, boil until the bottom of the pot is white and smoky, add more vegetable oil, moisten the pot surface and put it out, then add a little sesame oil, and addLambStir-fry the loose pork slices until the surface is slightly whitish, then set aside. Then add the ginger and garlic slices, stir-fry the fragrance, add the green onion pieces, add a little dark soy sauce, stir-fry the fragrance, pour in the cut red pepper slices and stir-fry twice, and finally put in the stir-friedLambStir-fry evenly. Finally, pour in the pre-adjusted sauce, stir-fry evenly, add a spoonful of vinegar on the side of the pot to stir-fry the fragrance, turn off the heat and remove from the pot, and put it on a plate. DeliciousStir-fried lamb with green onionsThat's it.
KidneysofHealthThe effect on the whole body can not be ignored, hence the protectionKidneysis very important. In addition to attentionlifeIn addition to Xi and dietary conditioning, diet therapy is also a very effective way. This article describes two types of things known as ".Tonify the kidneysFierce General" food——Goji leaveswithLamb, they not only haveTonify the kidneysIt can also regulate the body, relieve fatigue and improve mental state. Summary.
Actually,KidneysHealthto the whole bodyHealthCrucial. Long-termKidneysImpaired function can lead to the appearance of various complications. For protectionKidneysIn addition to attentionlifeIn addition to Xi and diet, diet therapy is also a very effective method. This article describes two types of food:Goji leaveswithLamb, they are called ".Tonify the kidneys"Fierce General", with a very goodTonify the kidneysEfficacy. Goji leavesRich in a variety of nutrients, it has the ability to nourish yin and nourish blood, clear the liver and eyesTonify the kidneysEssence and other features can be made into deliciousGoji leavesLean brothLambIt has a strong spleen and a warm temperatureTonify the kidneysAphrodisiac, nourishing qi and nourishing blood, etc., can be made into deliciousStir-fried lamb with green onions。With the correct dietary therapy, you can improve the condition of kidney deficiency, relieve fatigue, improve energy and protectionKidneysHealth