KidneysIt is one of the important organs of the human body and is the foundation of innate nature. KidneysofHealthfor the normal functioning and wholeness of the human bodyHealthplays a vital role. Prolonged kidney deficiency will not only lead to complications such as edema and high blood pressure, but also cause symptoms such as chest tightness, breathlessness, nausea, and vomiting. Therefore, there are a few things we should do to take care of oursKidneys。Except for the everydaylifeHealthIn addition to Xi, food can also play a certain protective role. Among them,Goji leavesKnown as "".Tonify the kidneysFierce general", rightKidneysIt has a very good tonic and conditioning effect. Goji leavesIt is rich in betaine, rutin, amino acids and trace elements and other active ingredientsClear the liver and eyesTonify the kidneysThe effect of the essence.
InDietaspects, we can passGoji leavesLean brothto recuperate. First, prepare someGoji leavesSoak it in water and salt and set aside. Then, take a piece of lean meat, remove the fascia, and cut it into small pieces for later use. willGoji leavesAfter washing for many times, heat the pot, add an appropriate amount of cooking oil, add an appropriate amount of water after the oil is hot, and bring to a boil over high heat. Then, put the sliced meat into the pan, turn to low heat and gently slide the meat slices, and bring to a boil on high heat until the meat slices change color. After boiling, add an appropriate amount of salt, chicken essence andGoji leavesStir well, then add whitePepperStir well and cook for a few seconds before turning off the heat and removing from the pan. ThisGoji leavesLean brothIt's steaming hot and fragrantTonify the kidneysNourishing blood, it can also relieve fatigue and make people refreshed.
ExceptGoji leavesLambtooTonify the kidneysGood ingredients. LambSweet in taste, with spleen and warmthTonify the kidneysAphrodisiacIt has the effect of nourishing qi and nourishing blood, especially suitable for people with weak and cold constitution. InDietIn the cooking, we can try to make a delicious dishStir-fried lamb with green onions
ProductionStir-fried lamb with green onions, first prepare a poundLambThoroughly wash off the impurities on the surface with clean water, then remove and squeeze out the water, cut the meat into thick slices and put it in a basin for later use. Next, prepare a piece of ginger, first break it and then chop it, put it in a basin, pour in a little water, grab and mix a few times, so that the fragrance of ginger is released in the water. In addition, some small ingredients such as garlic, ginger, red pepper, and green onions are also needed. Cut them into garlic slices, ginger slices, and respectivelyHob blockand put it in a basin for later use. Then, mix the sauce with an appropriate amount of saltPepperPut the powder, sugar, light soy sauce, cooking wine, dark soy sauce and water in a small bowl and stir until completely dissolved.
willLambPour it in, add a little salt, baking soda, steamed fish soy sauce, dark soy sauce, cooking wine andGinger ale(Preferably in divided batches), mix well by hand until the surface is sticky. Then, add an appropriate amount of cornstarch, stir well, and finally add some vegetable oil, grab and mix well. When the pan is dry, heat the pot with vegetable oil and moisten the pan thoroughly, then remove the hot oil and add a little sesame oil. willLambPour it into the pan and stir-fry until the surface is slightly white, then set aside. Subsequently, add ginger and garlic slices and stir-fry until fragrant, pour in green onions and a little dark soy sauce to continue stir-frying, then pour in the red pepper slices and stir-fry evenly. Finally, put the good before fryingLambPour it into the pot, stir well, pour in the pre-adjusted sauce, stir-fry evenly, add a spoonful of vinegar on the side of the pot to fry the fragrance, turn off the heat and put it on the plate. ThisStir-fried lamb with green onionsThe color and flavor are good, and the taste is tender and smoothTonify the kidneysAphrodisiac, and can nourish qi and blood, forKidneysBrings nourishment and maintenance.
KidneysHealthto the human body as a wholeHealthIt's so important that we need to take care of it at all timesKidneys。In addition to cultivating welllifeXi and avoid bad behaviorDietIt is also an effective way to recuperate. Goji leaveswithLambBothTonify the kidneysGood ingredients, they have the ability to nourish yin and nourish bloodClear the liver and eyesTonify the kidneysBeneficial to the essence, spleen and warmthTonify the kidneysAphrodisiacand other effects can be found inDietin moderation. Goji leavesCan be used to craftGoji leavesLean broth, whileLambcan be used to make itStir-fried lamb with green onions。These two foods are called "".Tonify the kidneysFierce general", which can help with conditioningKidneys, relieves fatigue, increases energy, and improves physical fitness.
in the everydaylifeexceptDietConditioning, you also need to pay attention to avoid smoking and drinking, and carry out appropriate exercise to strengthen the bodyHealth。At the same time, keep it in good shapelifeXi habits, avoid bad Xi habits such as staying up late, excessive fatigue, and excessive mental pressure. DietPay attention to the intake of high-quality protein, mainly light, and avoid excessive intake of greasy and irritating foods.
In short, protectionKidneysofHealthRequires comprehensive conditioning, including goodlifeXi, moderate exercise and reasonableDietCollocation. Goji leaveswithLambThese two foods can be used as:Dietpart of the auxiliary conditioningKidneysto improve the wholeHealth。I hope you will pay attention to itKidneysofHealth, reasonable maintenance and conditioning, enjoyHealthlife
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