KidneysHealthto the human bodyHealthVital if for a long timeKidneysDamaged, the body will have various complications. For protectionKidneys, in addition to avoiding bad Xi, pay attentionDietIn addition, it can also be recuperated through dietary therapyKidneys。This article will introduce two models that are known as "Tonify the kidneysFierce general".Recipes——Goji berry leaf lean meat soup and fried lamb with green onions, by eating it four times a week, it opens up the kidney meridians, relieves fatigue, and makes people refreshed!
Goji leavesIt is a medicinal and edible vegetable that is rich inBetaineRutinAmino acidsand trace elements and other nutrients, with nourishing yin and nourishing blood, clearing the liver and eyesTonify the kidneysThe effect of the essence. Here are the detailed steps to make goji berry leaf lean broth:
1.Prepare the ingredients: will be in moderationGoji leavesWash it well;Prepare a pieceLean meat, remove the fascia and cut into small pieces for later use.
2. Handle wolfberry leaves: soak wolfberry leaves in water and salt, and set aside for later use.
3.ProcessingLean meat: WillLean meatPut the pieces on a plate, add a spoonful of starch and a spoonful of oil, mix well, and set aside.
4.Cooking steps: Place cleanGoji leavesPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, and put in the chopped oneLean meatReduce heat and cook until the meat slices change color. Then add an appropriate amount of salt, chicken essence and moreGoji leaves, stir-fry evenly, add white pepper and stir well. Finally, bring to a boil for a few seconds to turn off the heat and remove from the panDeliciousThe lean broth of wolfberry leaves is ready.
The goji berry leaf lean meat soup is not only nutritious, but also delicious. Goji leavesThe fragrance withLean meatThe combination of freshness and tenderness, you can taste the deliciousness of the soup in every bite, which makes people have an endless aftertaste.
LambSweet and hot, classified into the spleen, stomach, kidney meridians, with a strong spleen and warmthTonify the kidneysAphrodisiac, the effect of nourishing qi and nourishing blood, for people with weak constitution, eatLambCan be improvedSpleen and stomach deficiency and coldsituation. Here are the detailed steps to make fried lamb with green onions:
1.Prepare the ingredients: put a poundLambPut it in clean water to clean, remove surface impurities, remove it, squeeze out the water, and then cut it into thick slices for later use.
2.ProcessingGinger ale: WillGingerAfter breaking and chopping, put it into a basin, pour in a little water, grab and mix a few times to release the fragrance of ginger.
3.Prepare the seasoning: Cut the garlic into garlic slices and the ginger into ginger slicesRed peppersSlice and chop the green onionsHob blockSpare. In addition, prepare the sauce in a small basin: add an appropriate amount of salt, pepper, sugar, light soy sauce, cooking wine, dark soy sauce and a small amount of water, and stir well.
4.MarinateLamb: WillLambPut it in, add an appropriate amount of salt, baking soda, and steamed fishSoy sauce, dark soy sauce, cooking wine andGinger aleMix until the surface is slightly sticky. Then add an appropriate amount of cornstarch, stir well again, and add some vegetable oil.
5.Stir-fryLamb: Heat the pot until it turns white and smoke, pour in an appropriate amount of vegetable oil to moisten the bottom of the pot, then pour in an appropriate amount of cold oil, and put in the marinated oneLambStir-fry untilLambDiscolored, set aside.
6.Stir-fry seasoning: Pour ginger and garlic slices into the pot, stir-fry the fragrant, add the green onions, add a little dark soy sauce and stir-fry until fragrant, and then add itRed peppersStir-fry the slices a few times. Finally, it will be friedLambPour into a pan and stir-fry evenly.
7.Add the sauce: Pour the seasoned sauce into the pot, stir-fry evenly, add a spoonful of vinegar on the side of the pot, and stir-fry again until the fragrance spreads. Finally, turn off the heat and remove from the pot, put it on a plate and serve, and a fragrant fried lamb with green onions is complete.
The taste of fried lamb with green onion is tender and juicy, the aroma is tangy, the meat is delicious, and the spicy green onion and ginger and the mellow aroma of the seasoning sauce instantly awaken the taste buds and make people appetite.
Recuperate through dietary therapyKidneys, choose the right amountGoji leaveswithLambIt is a good choice to consume it. The lean broth of wolfberry leaves can be nourishingTonify the kidneysQi and blood are nourishing, while lamb with green onions can nourish kidney yang and nourish qi and blood. Consume both dishes weeklyRecipes, help to open up the kidney meridian, relieve fatigue, and make people refreshed.
in the everydaylife, except for attentionDietconditioning, should also avoid smoking and drinking, passingExerciseExercise to strengthen the body and enhance righteousness. At the same time, keep it in good shapelifeXi habits, avoid bad Xi habits such as staying up late, excessive fatigue and excessive mental stress. DietYou can consume more high-quality protein, mainly light food.
KidneysofHealthto the human bodyHealthCrucial. People with prolonged kidney deficiency need to be adjustedlifeXi and HarmonyDietstructure to protectKidneys。Diet therapy is an effective form of recuperationKidneysThe method of wolfberry leaf lean meat soup and fried lamb with green onions is known as "".Tonify the kidneysFierce general", with ZiTonify the kidneysThe effect of qi and blood nourishment. Consume both dishes weeklyRecipesIt can help open up the kidney meridians, relieve fatigue and improve mental state.
In addition to dietary therapy, care should also be taken to avoid bad conditionslifeXi, keepHealthoflifeManner. I hope you all can passHealthofDietwithlifeway, protection and recuperationKidneysto maintain the bodyHealthand vitality.
(Reference**: Health News, Dagong Health, Family Doctor**, etc.).