Beauty foods are foods that are rich in nutrients that can help people improve the quality of their skin, keeping it younger, smoother and firmer. Here are a few common beauty foods:
1.Soybean products: Soybeans are rich in isoflavones, which have the effect of supplementing estrogen in women's bodies, helping to improve the elasticity and shine of **.
2.Jujubes: The vitamin C and iron contained in jujubes can enhance the body's immunity and antioxidant capacity, and reduce skin aging.
3.Bird's Nest: Bird's nest is rich in collagen and amino acids, which are important ingredients in many beauty products, helping to restore collagen and maintain skin elasticity.
4.Black sesame seeds: Black sesame seeds are rich in calcium, zinc and other minerals and unsaturated fatty acids, which can moisturize the skin and resist the damage of ultraviolet rays.
In addition to the above beauty foods, there are many foods rich in vitamins, minerals and antioxidants, such as cod, green tea, watermelon, etc., which can help improve the quality of the skin.
In short, a healthy diet is directly related to the health and beauty of the skin, and we need to match food reasonably to achieve better beauty results. Beauty food, skin health, health and beauty.
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