The height of children has always been a concern for parents. In addition to genetics, a child's height is influenced by many other factors. A lot of data shows that the effort you make is also important. Through scientific management and a healthy lifestyle, it can also promote the growth and development of children, so that children can get the maximum height potential during the first period.
The first critical period: 1 month - 3 years old
This stage of rapid growth, is the fastest growth period in life, can grow 49 cm, infant nutrition diversification, eat and sleep well, do not be picky eaters, this period is not affected by genetics.
The second critical period: 4-8 years old
The longer 5cm per year, this stage is the bone reserve period, bone development needs 800-1000mg of calcium per day, calcium supplementation is very critical for future growth, focusing on stunting, precocious puberty, bone age.
The third critical period: 9-18 years old
Affected by genetics, exercise, and nutrition, the focus is on whether the secretion of growth hormone is sufficient and the degree of epiphyseal line closure. Girls generally grow about 25 cm during the growth period, and boys grow about 28-30 cm during the growth period.
1. Comprehensive nutrition
Consuming nutritious, energy-rich foods is the foundation for good growth and development of children, and it is also one of the key factors for children's growth and development. Focus should be placed on building a balanced diet that includes nutrients such as proteins, carbohydrates, fats, vitamins and minerals. In particular, protein and calcium are essential for the growth and development of bones.
Parents should pay attention to their children's diet to ensure that they get enough nutrients. For example, children should eat more high-protein foods such as eggs, fish, and tofu, as well as vegetables and fruits to get enough vitamins and minerals. In addition, children should drink more calcium-rich foods such as milk and yogurt to promote bone growth and development.
2. Exercise
Exercise can promote your child's growth and development. Proper exercise stimulates the growth and development of bones while building muscle strength and endurance. In addition, exercise can also improve a child's immune system and improve physical fitness.
Parents should encourage their children to participate in various sports such as basketball, swimming, skipping rope, etc. These exercises can stimulate bone growth and promote height development in children. In addition, proper exercise can also help children reduce stress and improve their self-confidence and self-esteem.
3. Get enough sleep
Sleep is also very important for a child's growth and development. Lack of sleep can affect a child's physical function and immune system, as well as the secretion of growth hormone. Therefore, parents should ensure that their children get enough sleep.
Night is an important stage in the growth and development of children, the pituitary gland secretes higher growth hormone during sleep than the growth hormone secreted during wakefulness, and the quality of sleep will also directly affect the secretion of growth hormone. It is recommended not to turn on the night light, go to bed before 10 p.m., and ensure more than 9 hours of sleep.
In short, grasping the first period of children's height management needs to start from many aspects. Parents should pay attention to their children's diet, exercise and sleep to ensure that their children receive adequate nutrition, proper exercise and adequate sleep. Only in this way can we maximize the growth and development of the child and let the child get the maximum height potential during the first period.