As winter approaches, heavy snow is approaching, and the cold weather makes people want to keep warm. And for children, winter is also growingPeriod, especially children in the stage of bone transfer, need to pay more attention to the combination and supplement of diet to promote the healthy growth of the body. Winter is the best time to take supplements, and it is also a bone turnBecause the weather is cold and the metabolism is slow, this is a good time to store nutrients. Therefore, in order to allow children to grow taller quickly after the beginning of spring, we must seize this opportunity to supplement children with more calcium to help them grow taller in spring.
Soy productsSoy productsis a very good oneCalcium supplementationfood, they are rich in abundanceProteins, calcium, andLecithinand other nutrients that can promote the development of the brain and bones, while also being able toBoosts immunity。InSoy products, the calcium content of dried bean curd is the highest, reaching 1019 mg, which can be said to beCalcium supplementationExcellent ingredients.
Extension: Dried tofu is a simple to make and delicious to eatSoy productsIt has a delicate texture and a chewy texture. In addition to being high in calcium, dried tofu is also abundantProteinsand variousVitamins, which helps to enhance the child's immunity and promote the healthy development of the body. In order for children to better absorb the calcium in dried tofu, we can combine it with other ingredients, such as:CeleryPork bellyand so on, to make delicious dishes.
LoachesLoachesIt is also a high-calcium food, which is rich in:Proteinsand calcium, which is called "water."GinsengLoachesThe calcium content in it reaches 300 mg, which has the ability to nourish yinDispel dampnessand the effect of nourishing blood and qi.
Extensions:LoachesIt is a nutritious and delicious freshwater fish with tender meat and a unique taste. In addition to containing high calcium,LoachesAlso rich inProteinsMineralsand variousVitamins, which is very beneficial for children's growth and development. In order for the child to absorb betterLoachescalcium, we can pair it with other ingredients such as:Frozen tofu, ginger, etc., to make a nutritious soup.
PrawnsPrawnsis another high-protein, high-calcium food, per 100 gramsPrawnsThe calcium content in reaches 325 mg. The calcium content in shrimp skin is the highest, reaching 990 mg, but the absorption rate of shrimp meat is better than that of shrimp skin.
Extensions:PrawnsIt is a delicious and nutritious foodSeafoodThe meat is tender and delicious. In addition to containing high calcium,PrawnsAlso rich inProteinsMineralswithVitaminsIt plays an important role in the growth and development of children. In order for the child to absorb betterPrawnsWe can cook it into a variety of delicious dishes, such as ketchupPrawnsetc., so that children fall in love with its deliciousness.
RapeRapeIt's a kind of greenVegetables, containing a variety of themVitaminsMineralswithDietary fiberper 100 gramsRapeThe calcium content in it is about 150 mg.
Extensions:RapeIt is a common green leafVegetables, not only delicious, but also nutritious. RapeRich in varietyVitaminsMineralswithDietary fiber, to helpCalcium supplementation, detoxify and moisturize. In order for the child to absorb betterRapecalcium, we can pair it with other ingredients such as:Tea tree mushrooms, eggs, etc., to make a delicious stir-fry.
In the process of winter tonic, in addition to the choice of food, we should also pay attention to reasonable combination and maintain balance. In addition,Calcium supplementationIt's not a one-time process, it requires long-term persistence. Through a reasonable combination of food and scientific supplements, children can better absorb and utilize calcium and promote the healthy development of the body.
Winter is the best time to take supplements, and it is also the best time for children to turn bonesperiod of time. When the snow is coming, we should seize this opportunity to supplement our children with more calcium-rich foods to help them grow taller in the spring. The 4 recommended foods high in calcium include:Soy productsLoachesPrawnswithRape, they are rich in calcium, which helps in the growth and development of children. In addition to choosing the right food, we also need to pay attention to the right combination and perseverance to achieve the bestCalcium supplementationEffect.
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