Saving heart is always thereMiddle-aged and elderlyThe common quality of people is that they usually celebrate festivals, and they save seven points and eight points. MostlyMiddle-aged and elderlyPeople will have a strong sense of frugality, believing that saving is a virtue and is for the sake of the family's economic security. However, when the cold winter comes, it may not be clear that it is very necessary and wise to relax the principle of economy appropriately. In fact, the cold climate of winters gives people physicallyHealthThere are many challenges, so we have to be prepared in all aspects, especiallyDietaspect, to eat moreWellnessFood,Boosts immunityto keep the body in checkHealthto spend the winter comfortably and warmly.
In order to satisfyMiddle-aged and elderlyPeople's expectations for eating well in winter, especially in winter, recommend four nourishing foods, also known as the "Four Treasures of Winter". These four nourishing foods are not only rich in nutrients, but also have a good ...WellnessEfficacy. Not only are they delicious, but they are easy to learn to make, and regular consumption has many benefits for the body. Here are a detailed description of these four nourishing foods and how to make them for you:Middle-aged and elderlyPeople choose and try.
Jujube as a common oneWellnessThe ingredients have the effects of nourishing blood, nourishing the skin, and calming the nerves. Jujube is rich in iron, which helps to improve the body's immunity and prevent diseases such as anemia. Jujube can be eaten in a variety of ways, either as is, or with other ingredients in stewed soup or porridge. If you like to try new recipes, I recommend a red date for youStewed chickenpractice.
Red datesStewed chickenThe production is very simple. First, after cutting the chicken into cubesBlanchRemove the blood and water;Then wash and remove the pitted jujube slices, an appropriate amountGoji berries, ginger slices, salt to tasteCooking winePut them together in a saucepan;Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, and finally add an appropriate amount of salt to taste. This red dateStewed chickenNot only is it delicious, but it is also nutritious, making it perfect for winter consumption.
Walnuts are a nutrient-rich variantNutsFood has the effect of strengthening the brain and strengthening the body. It is rich in unsaturated fatty acids andVitaminsE and other ingredients, regular consumption also helps to lower cholesterol and prevent cardiovascular disease. If you feel that walnuts are too monotonous on their own, you can try walnutsSesame paste
Make walnutsSesame pasteIt's very simple. You just need to prepare glutinous rice flour, walnuts, black sesame seeds, sugar, and water. Mix the glutinous rice flour into a paste with water for later use, then stir-fry the walnuts and black sesame seeds, pour in an appropriate amount of water to boil the paste, and finally add sugar to taste. This walnutSesame pasteFragrantDelicious, which is highly nutritious and ideal for winter drinking.
Chestnut is a nutrient-rich oneNutsFood has the effect of strengthening the spleen and stomach, strengthening the body and body. It is rich inProteins, fats and carbohydrates, etcNutrition facts, regular consumption helpsBoosts immunity。If you likePork rib soup, you can try chestnutsPork rib soup
Make chestnutsPork rib soupIt's also very simple. You just need to prepare pork ribs, chestnuts, ginger slices, salt andCooking wine。Place the ribsBlanchAfter removing the blood water, put it in a pot with chestnuts and ginger slices, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for 1 hour, and finally add an appropriate amount of salt to taste. This chestnutPork rib soupDelicious and nutritious, it is perfect for eating in winter.
Black fungus is a common oneWellnessThe ingredients have the effect of nourishing blood, nourishing yin and moisturizing the lungs. It is rich inProteinsVitaminsb、Vitaminse and so onNutrition facts, regular consumption helpsBoosts immunityto prevent colds and other respiratory diseases. If you want to try oneDeliciousFor fried pork slices with black fungus, you can try the following recipes.
The preparation of fried pork slices with black fungus is very simple. First of all, willPorkCut into thin slices and add an appropriate amount of saltCooking wineMix well with light soy sauce and marinate for a while. Then the black fungus is soaked and cut into small pieces and marinatedPorkFry the slices together until cooked through, and finally add an appropriate amount of salt and saltEssence of chickenSeason to taste. This stir-fried pork slice with black fungus is tender and nutritious, making it perfect for winter consumption.
The four nourishing foods mentioned above are all very suitableMiddle-aged and elderlyPeople eat it in winter. Not only are they delicious, but they are easy to learn to make, nutritious, and helpfulBoosts immunityto improve the bodyResistanceto keep the body in checkHealth。HopefullyMiddle-aged and elderlyFriends can try more nourishing foods in winter to keep their bodies healthyHealthand cozy warmth.
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