In winter, the temperature plummets, and we all know to eat more abundantlyProteinsfood to strengthen the body's immunity. Meat food as importantProteins**, especially important for middle-aged and older people. Although pork ** is relatively inexpensive, it is high in fat andCholesterolThe content is so that middle-aged and elderly people should intentionally avoid excessive intake. Therefore, it is recommended that middle-aged and elderly people should not be too frugal, but eat more of the following 4 kinds of meat, which are nutritious, low-fat and high-protein options, which can be effectiveBoosts immunityto help you survive the cold winter healthily!
BeefNot only is it one of the most common and affordable meat products, but itsProteinsIt is rich in content and high in nutritional value. At the same time,BeefIt is also rich in iron, zinc andVitaminsb, these nutrients play an important role in the health of middle-aged and elderly people. In order for everyone to enjoy betterBeefofDeliciousand nutrition, here is a feature for youBeefRecipesTurnipsBeef stew
TurnipsBeef stewIt's a simple dishDeliciousofHome cooking, mainly to:Beef, whiteTurnipsand a variety of seasonings as the main ingredients. First of all, willBeefCut into small pieces, add the green onion and ginger and cook, then sauté until brown while adding at the same timeSeasoningAdd beer and an appropriate amount of water, simmer for 40 minutes, then add whiteTurnipsand HuTurnipspieces, simmer for another 20 minutes and serve. During the simmering processBeefand whiteTurnipsblend with each other,BeefThe fragrance andTurnipsThe sweetness blends with each other, rich in nutrients and delicate in taste, providing warmth and nutrients for the cold winter.
Shrimp meat is not only oneDeliciousofSeafood, and it's richProteinsand low in fat. It is also abundantVitaminsB12 and minerals are essential for the health of middle-aged and older adults. Here is a dish with shrimp meat as the main ingredientRecipes- Cabbage vermicelli and shrimp pot.
The cabbage vermicelli and shrimp pot is a dish with good color and flavorHome cookingIt's simple to make and delicious. First, tear the cabbage leaves into large pieces, cut the cabbage into thin slices, remove the shrimp whiskers and shrimp guns. Next, heat the oil in a casserole, add the shrimp meat to stir-fry, then add the green onion, ginger and garlic to stir-fry until fragrant, add the cabbage to stir-fry, add an appropriate amount of boiling water and boil, and then addLongkou fansand shrimp meat, then addedSeasoningStir well, simmer for another 2 minutes, and finally sprinkle with parsley andFinely chopped green onionsCan. This dish has a good color and aroma, the cabbage is refreshing, the shrimp meat is tender, and the vermicelli has a mellow taste, and the combination is richSeasoning, nutritious againDeliciousDelicious.
LambIt is one of the most popular health ingredients in winter, which not only has the effect of warming the body, but also nourishes the kidneys and nourishes qi and blood. LambAbundantProteins, fats and minerals, for middle-aged and elderly people, it has the ability to enhance physical strength and improve the bodyResistancerole. In order for everyone to enjoy betterLambof nutrition andDelicious, below for you a classicLambRecipesLambStuffed dumplings.
LambStuffed dumplings are a traditional northern dumpling that is simple to make. First of all, willLambChop into minced meat, add pepper water and stir until absorbed, then add salt, light soy sauce, dark soy sauce, etcPepperFlour and chopped green onions, stir well, then wrap the dumpling wrappers with meat filling, put them in boiling water and cook them before serving. The skin of this dish dumplings is very toughLambThe filling is full of aroma and delicious taste, which is both nutritious and nutritiousDelicious, suitable for cold winter consumption.
FishIt is a nutritious ingredient that is abundantProteins, unsaturatedFatty acidsand minerals. among othersFishRich in omega-3Fatty acidsIt is very important for cardiovascular health, joint health, and nerve health in middle-aged and older adults. Here's an introduction to youFishfor the main ingredientRecipes- Sea fishStewed tofu
- Sea fishStewed tofuIt's a simple dishDeliciousofHome cooking, delicious taste and rich in nutrients. First of all, remove the scales and gills of the sea fish, clean it and fry it until golden brown, then add green onions, ginger, garlic, and dried chili peppers to stir-fry until fragrant, then add cabbage and tofu, add an appropriate amount of beer or boiling water, and addSeasoningSimmer for a few moments. This dish is rich in soupFishTender, soft and glutinous, rich in taste and balanced in nutrition.
In short, middle-aged and elderly people should pay attention to the intake of nutrients in the cold winter, especiallyProteinsof supplements. Beef, shrimp meat,LambwithFishBoth are very good choices, these meats can provide both nutrients and nourish the bodyBoosts immunityto get you through the cold winter in good health!The above recommended four types of meat, not onlyDeliciousDelicious, and richProteinsand other nutrients, which are very beneficial to the health of middle-aged and elderly people. When choosing a cooking method, you can try to choose a simple stewing or steaming method to retain the nutritional value of the meat. At the same time, pay attention to the appropriate amount of vegetables and grains to make the table more balanced and nutritious. I hope you can stay healthy by eating properly during the cold winter months!
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