Keeping your child eating a balanced diet requires the following:
Reasonable matching: The child's diet should be reasonable, pay attention to the combination of meat and vegetables, thickness and thickness, acid-base, etc., to ensure that the child consumes enough nutrients.
Varied diet: Your child's diet should be varied, including vegetables, fruits, meat, fish, legumes, etc., to ensure adequate nutrient intake.
Control the amount of food you eat: Your child should control the amount of food you eat appropriately, and avoid overeating or eating too little of a certain food, so as not to affect your health.
Eat regularly: Your child should eat regularly and quantitatively to avoid prolonged hunger or overeating.
Avoid picky eating: Children should not be picky or picky eaters, but should try to eat a variety of different foods to ensure adequate nutrient intake.
Eat more vegetables and fruits: Vegetables and fruits are rich in various vitamins and minerals, which are very important for children's health, and should eat more vegetables and fruits.
Pay attention to water intake: Your child needs to drink enough water every day to maintain normal metabolic function.
In short, maintaining a balanced diet for children requires careful care and guidance from parents, and attention should be paid to reasonable matching, diversified diet, controlling the amount of food, regular diet, avoiding partial eating, eating more vegetables and fruits, and paying attention to water drinking.